Bikram Choudhury requires a lot out of his teachers before he's willing to let them borrow his moniker. Each of Bikram Yoga Merrimack Valley's instructors has completed the nine-week course required for certification with Choudhury himself, including more than 600 hours of training. Every three years, they return for another bout of training to keep their skills sharp and instruction fresh.
Instructors pack all this knowledge into Bikram Yoga Merrimack Valley's 1,500-square-foot workout space, heated by a custom system designed to reach high temperatures with ease. The studio owners respect the environment with low-eco-impact carpeting, green cleaning supplies, and by frequently thanking the potted plants that guard the front door.
Specializing solely in whitening smiles, the technicians of Express Teeth Whitening Center help fade blemishes on teeth, allowing patrons to smile with confidence, whether it's for that job interview or presentation, or to just feel more at ease, all without the hassle of a dental-office visit. For teeth-whitening treatments, a technician will assess the type of treatment that will work best for the client by using a mouth tray with either 36% or 44% carbamide peroxide gel or a cheek retractor with 16% hydrogen peroxide whitening gel. After that, the technician will provide the client with protective glasses and activate the stain-zapping power with a blue light. The combination whitens teeth two to seven shades and produces immediate results, unlike going back in time to un-drink a year's worth of cups of coffee.
Power Yoga Evolution welcomes first-time guests and experienced practitioners alike with hot power yoga classes that take place on the hardwood floor of rooms heated to 95 degrees. Experienced instructors lead students through postures that can be easily modified based on each person’s level of flexibility or subconscious urge to do handstands. Each teacher maintains a daily yoga practice and has training in yoga philosophy, anatomy, and physiology to provide personal care and guidance during every class.
Certified martial arts instructors lead self-defense classes for students of all ages. They guide students through dynamic strikes and blocks while emphasizing the importance of conflict-avoidance, discipline, and self-confidence. They also conduct a rigorous fitness program, leading students through high-intensity exercises in kickboxing, cardio boot camp, and personal training sessions. Additionally, they offer a masters clubs, where athletes who have successfully earned a black belt learn the exclusive secrets of the art, from highly advanced techniques to a list of Bruce Lee's high school crushes lifted from his diary.
At Dental Bright Advanced Family Dentistry, a team of seven dentists keeps teeth looking and feeling their best with a full spectrum of services, from general dentistry to periodontics to orthodontia. Using digital x-rays and oral sedation, they help dramatically reduce both radiation and anxiety. Their treatment rooms' chair-side flat screens also keep restless uvulas entertained during services. It's important to the dental crew that kids grasp the importance of dental health, so the Dental Bright Kids Club periodically plies tykes with helpful tips along with ice cream, pizza, or sugar-spun dental floss at bowling parties.
The office itself lives up to the practice’s name with sweeping, airy spaces that are tied together with huge windows, curved blue walls, and orange accents. Even the kids' section of the waiting room is chic, with round neon stools and mod murals adding pops of color to the toothbrush-scrubbed interior.
Discover places for health and fitness, attractions and things to do.