To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
The specialists at Concord, Andover, and Weymouth Dental Associates make dental care faster and more comfortable. The team at Andover Cosmetic Dental Group consists of an orthodontist, a dental anesthesiologist, a periodontist, and an endodontist, allowing patients to address multiple needs under one roof. They use the latest anesthetic advancements to put guests at ease, including the Wand, with bidirectional rotation that prevents needle deflection, and the computerized Comfort Control syringe, which offers more controlled and consistent delivery than a manual syringe. The clinical staff at Weymouth Dental Associates also uses the CEREC system to design and fabricate ceramic restorations in one convenient visit, eliminating the need to cover treated teeth with temporary crowns or Lego helmets.
Cosmetic and general dentist Rich Miller, who practices at the Andover, Weymouth, and Concord locations, is a member of the Dental Comfort Academy, an organization dedicated to making trips to the dentist a more pleasant experience.
SpinCity Training Studio’s team of spin instructors and personal trainers joins forces with a registered dietitian and licensed massage therapist to provide clients with a comprehensive road map to wellness. Rather than offering run-of-the-mill spin classes, trainers customize programs to address each client’s specific goals, which may include injury rehabilitation, sports training, weight loss, or muscle improvement. Prior to the workout, instructors manually adjust each cycle to the rider’s unique posture to facilitate the best possible speed, comfort, and spinal rigidity during routines that take individual fitness levels into account. They then run students through a gamut of low-impact body conditioning performed to a motivating score of music and car horns. After classes, the studio’s onsite dietitian can balance workouts with a three-day food analysis and a four-week nutrition program. The facility also lays claim to Cybex Arc Trainers, treadmills, and strength machines to round out exercise routines. An onsite locker room and shower facility sluice away post-workout perspiration, though patrons must dry off with towels brought from home.
“It’s the challenging fits—either spectacles or contact lenses—that drive me," writes optician John Parrelli on his website. Since opening his first shop in 1978, these challenges have included cataract sufferers who were left without binocular vision following surgery. Parrelli and his team of lens specialists experimented with different materials, designs, and indices of refraction until they could fabricate a lens thin and strong enough to restore these patients’ sight.
Today, Parrelli Optical has grown to six locations, where optometrists inspect patients' vision with a comprehensive, 15-point eye-health assessment and complete visual analysis. Through digital corneal photography, they're able to diagnose corneal disease and increase the precision and comfort of prescriptions. The locations also host a wide selection of designer frames, ideal for experimenting with different styles, such as wearing 20 frames at once.
Dr. Ryan Hewitt is an energetic guy. Apart from running Merrimack Valley Wellness Center, he is a sought after speaker who also travels the country giving lectures on health and nutrition. Dr. Hewitt consistently challenges himself at CrossFit competitions. He combines the power of chiropractic with his love for functional fitness with many of his patients by helping athletes of all levels reach peak performance both inside and outside the gym. His other passion is helping families get and stay well at every age. Dr. Hewitt teaches that healthy living is ageless.
Dr. Hewitt believes patients can live rich, pain-free lives, and that they don't need drugs or surgery to do it. To achieve this goal, he performs corrective care chiropractic services to the spine, which helps free up pinched nerves that can lead to a host of health issues, including sore backs, headaches, and allergies and restore optimal function to the body.
After the surgeries and treatments that helped her overcome breast cancer, Kathy Jannino-Faino lost some of the range of motion she had cultivated as a part-time fitness instructor. Rehabilitating on the Reformer—Pilates’s signature resistance apparatus—she discovered a workout that she loved enough to turn into a full-time career. She now helms her own intimate fitness studio, Passport Pilates, where she and her team teach Reformer and mat classes that strengthen core muscles and tone physiques.
Beyond Pilates, the studio’s staff members also teach interval-format Fit Barre classes that fuse Pilates with yoga and sports conditioning to firm specific problem areas, such as abs and thighs. For a class that incorporates more intensive cardio, students can participate in fast-paced Booty Camp workouts that jet from Reformer work to barre exercise to TRX suspension training inspired by Hitchcock films.