Bootcamp in North Atlanta

If maintained with care, the human body, or "brain car," is the best vehicle money can buy. Hone your two-legged chariot with today's Groupon for muscle-shaping, stamina-building triumphs of will. Today's Groupon to Fitness411 gets you four boot-camp classes for $25, a $63 value. Normally, Fitness411 only allows students to sign up for six-week sessions, but today's Groupon lets you try out four classes at your convenience, in case your flashy professional darts career makes it difficult to commit to anything...or anyone. Whether you want to work off your roast-beast guilt or test drive a potential New Year's resolution, Fitness411 will give you a challenging workout that will dust the cookie crumbs off your shoulder and give you the training to take the moves you learn home to practice on your own.Follow @Groupon_Says on Twitter.

Nestled in the heart of Brookhaven, our boutique fitness studio focuses on the highest quality instruction in kettlebell training, fitness kickboxing, core conditioning and interval training. We set the bar in group fitness programming offering co-ed group fitness classes for all fitness levels.

Before Dez White donned the whistle and clipboard of a fitness instructor, he was a professional football player for the Chicago Bears and the Atlanta Falcons. After years on the field, Dez added an ISSA personal-training certification to his accomplishments and founded The Body Firm Atlanta, where he builds challenging, constantly varied workouts for all skill levels. Dez and his staff of fellow trainers conduct classes in local parks and shopping malls, allowing participants to admire trees and bench-press mannequins as they pursue their fitness goals. The staff motivates its students by tracking their measurements and progress throughout the course.

Step It Up Fitness’s immersive signature boot-camp program engages patrons in nutrition counseling and motivating group training that SmyrnaVinings.com lauded as the area's best boot camp in 2010. Four days a week, campers gather before dawn for 70 minutes of rotating agility drills, strength exercises, and calisthenics fueled by a trainer's ardent cheers.

After trainers test each participant's athletic mettle, they assign them to a team of similarly able bodies or similarly bodied androids. Group accountability and sweaty camaraderie knit these crews together to help their members build confidence as well as lithe, powerful physiques. An accompanying nutrition program extends camp support through mealtime, doling out personalized plans rooted in the food pyramid. Athletes log meals and resultant adventures in Slumberland in a journal to share with their instructors, who use the data to make recommendations for increasing energy and meeting fitness goals. In addition to its boot-camp classes, Step It Up Fitness hosts weeklong speed and agility classes for youths that are led by a staff of experienced certified instructors.