Elite Edge Training Center's team of four certified personal trainers and martial arts experts adopt a science-based approach to physical training, and work in advanced facilities that are necessary to support their methods. An onsite technician helps rehabilitate visitors with Muscle Activation Technique, a biomechanical evaluation and therapy designed to improve range of motion and miming ability. Visitors can take advantage of a turf field and smooth exercise floor with features such as stationary bikes, free weights, resistance bands, hurdles, and anvil-throwing stations.
On the turf field, instructors guide students through workout basics and interval training in all-level classes such as boot camp, strength and conditioning, and cross training. During fitness kickboxing classes, they gather groups in a padded arena filled with punching bags to practice martial arts techniques interspersed with aerobic workouts. In Brazilian jiujitsu classes, black-belt instructor James Soetebeer and trainer Jake Jo elucidate grappling techniques, ground submissions, and ground striking in the no-gi style.
With 80 classes per week in a wide array of martial arts, Team Octopus has something for everybody. Brazilian Jiu-Jitsu, Muay Thai, fitness kickboxing, boxing, and strength and conditioning are all daily options; classes welcome students of all abilities and experience levels.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Seasoned bushido artist John Okochi taught Michael Issa martial arts when Issa was 6 years old. Now, the two teach together at Kaikudo Martial Arts. Although Okochi has a leg up on his pupil—he has been teaching for more than 30 years, or three presidential terms—Issa is no slouch. His certification for practicing Wudang tai chi and qigong adds a holistic element to the studio. That comes in handy during the studio's kaikudo classes, which stress discipline and mental focus in addition to the self-defense tactics of Japanese and Chinese martial arts styles such as taido karate, judo, and aikido.
Hardcore workouts might look impressive on paper, but sustainable fitness routines are usually based on engaging exercises performed in a supportive environment. That's the recipe for success at At Ladies Fitness-Mind, Body & Soul, a women-only aerobic center dedicated to fostering whole-body health. Here, members join a community of like-minded ladies and build camaraderie in one of 20 group fitness classes. Of course, they can also forge a more personal workout relationship during one-on-one sessions with the gym's seasoned trainers. But no matter how they choose to exercise, members benefit from the gym's innovative construction, which includes workout areas with suspended, aerobic flooring designed to cushion and protect joints and muscles.
Longtime fitness enthusiast LaTasha "Tadda" Lewis earned her nickname as a child, but today is prone to saying it like a magician at the culmination of a trick. Yet the shrinking waistlines and decreasing scale readings seen after spending time in her company are no illusion. Rather, these results are commonplace for adherents to the six-week main program the registered nurse, certified fitness trainer, and longtime distance runner has designed. Therein, participants might burn calories and carve muscles with cardio exercises, kickboxing, yoga and Pilates, and functional-fitness workouts, forging a body fit to show off at the beach or display on the fireplace mantel. Tadda rounds out this program with a thrice-weekly Run Club, which includes optional registration in 13 races over the year, as well as CPR certification courses and Vitamin B12 injections that boost metabolism.