At Formwell, owners Rami and Heather Odeh and Andy Berman keep their mission focused on personal training by seeking out credentialed trainers—including elite trainers who have worked at Formwell for at least five years and who possess a combination of a master’s degree in exercise science and advanced training certification. Throughout the indoor and outdoor facilities, they lead clients through tailored workouts that may incorporate traditional fitness equipment, such as free weights and cardio machines. They may also draw upon alternative exercises, such as lifts on Olympic rings, kettlebell swings, and tug-o-war with a horse.
Beyond personal training, Formwell’s team leads partner training and small-group classes, such as CrossFit, plus a weight-loss program that extends to nutritional education. Tiled bathrooms with showers let guests transition between work and the gym, and a children’s room entertains young ones with a television, DVD player, and video games.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The certified instructors of Fitness Battalion move CrossFit out of the box and into the urban wild. Their boot-camp classes meet at five parks throughout the city, making use of hills, benches, and playground equipment to support the same exercise moves you might see in a CrossFit gym. Students heft their own bodyweight and run up hills during routines that change constantly, yet remain scalable to any experience level.
They also have a traditional CrossFit gym of their own (called a "box" in CrossFit parlance), where students take on the workout of the day ("WOD") under their coach's supervision. On Ramp courses teach beginners the fundamental movements of the style?such as squats, deadlifts, and presses?and regular group sessions emphasize motivation through camaraderie. To supplement these programs, trainers host private workout sessions, yoga classes, and a running club.
The instructors at GIS Boot Camp are dedicated to helping you achieve your fitness goals, going so far as to create a Fat Loss Accountability Group. The group includes weekly check-ins, members only coaching and support, and weekly food log reviews. This willingness to go above and beyond to meet the needs of their clients, beginners, intermediate, and advanced fitness enthusiasts alike, is seen elsewhere, as well. High intensity programs, such as boot camp and Triple AAA, target specific body parts and focus on toning muscle. They offer classes Monday through Friday at three locations, including Plus Youth Speed, Agility and Quickness classes, teen strength and conditioning classes, and Fit Over 40 women's only classes.
Eating a spicy burrito or betting a pristine collection of Choose Your Own Adventure books on a poker hand may work up a sweat, but it doesn’t qualify as proper exercise. BTB CrossFit & BootCamp provides a vibrant environment where upbeat members benefit from a training program that incorporates multiple disciplines. Eager clients trim their figures and harvest their muscle farms through gymnastics, weightlifting, and plyometric training, as their muscle fibers and muscle ears absorb encouraging words. Workouts are quick and intense, like a game of Galaga, and mimic everyday movements such as pushing, pulling, running, throwing, jumping, dragging, and mixing cake batter while shouting at a perched phone.
Unit 2 Fitness is a locally owned fitness martial arts gym located in midtown Atlanta, GA. Unit 2 was founded by a small group of martial artists and professional fighters. Like many of you we loathed corporate big box gyms. We wanted something for people that wanted hard core fitness and demanded results.