With 80 classes per week in a wide array of martial arts, Team Octopus has something for everybody. Brazilian Jiu-Jitsu, Muay Thai, fitness kickboxing, boxing, and strength and conditioning are all daily options; classes welcome students of all abilities and experience levels.
At Adrenaline Gx, a staff of certified trainers teach a wide range of classes, including CrossFit, yoga, and boot camps. The team packs its private studio with suspension-training equipment and free weights, as well as leads group strength-and-conditioning classes in their fenced-off fusion cage replete with joint-cushioning green turf.
The gym has joined forces with a variety of local wellness centers, such as Venice Nutrition, where expert coaches enlighten gym members with nutrition tips and meal plans, while shepherding them away from misleading yo-yo diets and wedding cakes that have been disguised as very large cans of boiled asparagus.
At Formwell, owners Rami and Heather Odeh and Andy Berman keep their mission focused on personal training by seeking out credentialed trainers—including elite trainers who have worked at Formwell for at least five years and who possess a combination of a master’s degree in exercise science and advanced training certification. Throughout the indoor and outdoor facilities, they lead clients through tailored workouts that may incorporate traditional fitness equipment, such as free weights and cardio machines. They may also draw upon alternative exercises, such as lifts on Olympic rings, kettlebell swings, and tug-o-war with a horse.
Beyond personal training, Formwell’s team leads partner training and small-group classes, such as CrossFit, plus a weight-loss program that extends to nutritional education. Tiled bathrooms with showers let guests transition between work and the gym, and a children’s room entertains young ones with a television, DVD player, and video games.
Fitness Together is all about synergy. Specialized in one-on-one training, the center’s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans that work together to catalyze weight loss. The plans’ strength-training component, dubbed Aspire 8, fuses resistance training and cross training to build solid core muscles without ever having to tear a phonebook in half. During Cardio Together regimens, the trainers get patrons’ heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of nutritious eating habits.
Blueprint To Success helps aspiring musicians expand their knowledge and reach their mellifluous goals. Brass instrument lessons instill the basics in kids as young as 5. The private lessons also cover such subjects as sound recording, soundproofing, and business aspects of the music industry. Once musicians feel ready to show off the fruits of their labor, Blueprint To Success offers recording sessions as well as lyric-writing assistance and vocal training.
Specializing in draft beer to go, the bartenders at J.U.G.S fill 32- and 64-ounce growlers with craft beer, root beer, and seasonal cider decanted from 40 taps. At least 15 of those kegs keep Georgia beers on hand, while bottles and 22-ounce bombers hold hard-to-find brews that aren't already on tap. In addition to offering a massive beer selection, the J.U.G.S. team distributes libation samples at wine and beer tasting events and highlights different craft pours through their Brewery of the Month program. Along with breweries, J.U.G.S has partnered with The Brew Blazes to create three environmentally friendly, scented candles from 32-ounce growlers and shot glasses.