The 17-strong staff at Sattva Yoga, Pilates & Ayurveda brings an abundance of experience and certifications to each class, whether yoga, Pilates, or Barre. KCRA awarded the wellness emporium the title of Best Pilates Studio in 2010 and nominated it as a finalist for Best Yoga Studio in 2011. The team gears its yoga classes toward helping participants achieve tranquility, while directing their Pilates focus toward strengthening core muscles both in clients and in apples. They also teach two variations of Booty Barre, one meant to augment a Pilates regimen with its cardio component, and one that builds on both yoga and Pilates with long, fluid dance movements.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.