Renaissance Hot Yoga runs hot yoga classes six days a week, leading patrons through a series of 26 poses in a heated room. Sweating through the workout helps increase flexibility and holding poses strengthens muscles and joints. On Saturdays, the studio takes its yoga outside to local beaches and lakes to get a burst of inspiration from nature.
Bethany Roley and her all-female staff of certified group fitness instructors create a supportive environment for ladies get in shape. The great outdoors serves as the stomping grounds for their fit camp activities, and each one-hour session combines cardiovascular conditioning and muscle-toning exercises. Bethany also offers personal training sessions where she hones in on each client’s fitness goals.
Tami, a trainer at North Augusta Martial Arts, leads groups through high-energy boot-camp sessions that quickly burn away calories. In addition to encouraging slimmer, svelter physiques, the classes improve cardiovascular health and endurance.