Renaissance Hot Yoga runs hot yoga classes six days a week, leading patrons through a series of 26 poses in a heated room. Sweating through the workout helps increase flexibility and holding poses strengthens muscles and joints. On Saturdays, the studio takes its yoga outside to local beaches and lakes to get a burst of inspiration from nature.
Bethany Roley and her all-female staff of certified group fitness instructors create a supportive environment for ladies get in shape. The great outdoors serves as the stomping grounds for their fit camp activities, and each one-hour session combines cardiovascular conditioning and muscle-toning exercises. Bethany also offers personal training sessions where she hones in on each client’s fitness goals.
Tami, a trainer at North Augusta Martial Arts, leads groups through high-energy boot-camp sessions that quickly burn away calories. In addition to encouraging slimmer, svelter physiques, the classes improve cardiovascular health and endurance.
Ballroom in motion Boutique specializes in Ballroom and Latin dance costumes, shoes and accessories. Our Ballroom in Motion Boutique customers are so important to us and we know how much dancing means to you, that's why we are committed to providing Beautiful, Fun costumes, shoes and accessories at an affordable price.
CrossFit 4 Everyone’s head trainers and co-owners Julie and Joshua Miller are no strangers to intense workouts. Julie swam competitively for 13 years and Joshua is a black belt in Brazilian jujitsu and winner of several international competitions. As teachers of the CrossFit fitness methodology, they bring their commitment and experience to workouts. Instead of sport-specific activities, students build strength and agility through nontraditional exercises such as gymnastics rings, flipping giant tires, throwing medicine balls, and weightlifting. Workouts are super intense, but typically only last 20 minutes. In addition to the CrossFit regimen, Crossfit 4 Everyone also has a rock wall and offers hot-yoga classes.
When it came to naming their CrossFit facility, Julie and Joshua Miller went with their gut belief: CrossFit is a workout that any person can benefit from. At Crossfit 4 Everyone, the Millers and a team of trainers lead an eclectic group of exercisers ranging in age from 13 to 70. People who have never been to a gym before train beside professional athletes, infusing workouts with a dose of camaraderie and first-hand accounts of how all pro sports are fake. Amid these chummy vibes, groups sweat and grunt through CrossFit's workouts of the day, which always feature varied exercises based on a series of challenging functional movements.