Moves Dance Studio hosts a jam-packed schedule of energetic, challenging dance classes led by talented faculty members. Dancers select two weekly sessions and can get down with beginning or intermediate hip hop classes for ages 10 and up, focusing on east- and west-coast moves with choreography as sharp and precise as a perfectionist laser beam. Contemporary and lyrical dancers find expression in a variety of movement progressions and exhilarating performance dynamics; Pilates introduces students to the strength of their own cores and the sight of their own lower backs. Other classes include tap and a multitude of lessons for 4–6 year olds, including Broadway Babies, which teaches the fundamentals of ballet, tap, and tumbling.
Jessica Ferris can trace her interest in sailing back to her childhood in Chicago and northern Michigan, where she plied Lake Michigan's waters with her family. As she grew up, she expanded her boating territory to the Gulf of Mexico, the Caribbean, and the Atlantic and Pacific Oceans. As an adult, she brought her talents home to Chicago as an ASA-certified keelboat captain and the founder of Skyline Sailing School. Here, she passes on her seafaring knowledge in classroom courses that teach sailing principles such as basic terminology, rules of open-water travel, points of sail, knot tying, and choosing the right shoulder parrot. She also engages students with hands-on open-water classes aboard 26-foot keelboats, which begin with an exploration of basic sailing skills and progress to lessons in more advanced maneuvers.
At Initial TKD Martial Arts, Ms. Ke and Mr. D.—third-degree black-belt instructors and winners of the 2009 Illinois State Championship in Forms—combine 26 years of experience to foster strength and increased self-confidence in students aged 4 and older through tae kwon do practices. The duo operates under the philosophy that students flourish best in an atmosphere without pressure, and in order to foster a stress-free environment, the instructors personalize lessons to fit individual pupils’ needs. Natural light bathes the hardwood floors within the studio, and an area dedicated to viewers allows parents or guardians to watch their child, spouse, or ambitious pet kangaroo ascend through the dojo’s colored-belt system.
Inner Elements owner Charlotte Trux and her staff of highly trained instructors fortify core muscles with Pilates and Gyrotonic techniques, as well as attending to overall wellness with massage, acupuncture, and weight-management coaching. Sturdy, wooden Pilates machines stretch and strengthen muscles with varying levels of resistance under the supervision of an experienced instructor. The Gyrotonic expansion system strengthens ligaments and keeps hesitant planets on their axes with a combination of rotation and support. Gentle massage kneads loosen tight muscle knots and alternative medicine techniques such as reiki and acupuncture work to realign the body's energy flow to work to treat a variety of ailments.
Open 24 hours a day, XSport Fitness gilds pallid patrons with sunless Mystic Tan and VersaSpa systems as well as regularly relamped UV beds. With Mystic Tan and VersaSpa spray-tan sessions, unstained patrons stand in private booths while a moisturizing mist sweeps over the skin, bestowing the body with the healthy golden glow of a Spanish doubloon polished up for a night on the town. In about two minutes, airbrushes apply a natural tone that can be customized according to body size, skin type, and desired color. The formula imbues dermises with a bronze, line-free tan without the hassle of spending all summer loitering around sandcastle hard-hat zones.