A good kettlebell swing engages the arms, core, and legs in a single action, not only strengthening them, but teaching them to work together. It's from this idea that Bob Garon takes his business's name: Synergy Kettlebell Training. At each of his four locations, he helps muscles synergize with new and different kettlebell regimens every day—instead of isolating specific body parts—usually themed around a specific workout principle that changes every two weeks. Each class lasts 30–45 minutes, the same amount of time it took the kettlebell's creator to come up with a name for his invention.
Former San Francisco 49er Anthony Parker knows exactly what it takes to compete and train at the highest level. That’s the experience he brings to his results-driven boot-camp classes. Participants reach new fitness goals during classes that blend NFL-style conditioning drills with activities such as kickboxing, circuit training, dance, and fitness games.
USA Athletic Club & Spa’s 61,000-square-foot health center rolls out sundry exercise machines and fitness classes, hosting sweat sessions 24 hours a day, seven days a week. The club boasts such amenities as saunas, steam rooms, a lap pool, a basketball court, and an indoor track, along with more than 100 cardio-centric machines, each equipped with a flat-screen TV, allowing fit seekers to fuel their workouts with heart-pumping reruns of Bob Ross’s Joy Of Painting. Held seven days a week, group classes welcome patrons of all fitness levels with offerings such as Zumba, yoga, and spinning, which works glutes and calves inside the well-equipped spin studio. Workouts are complemented by an array of massage services performed by licensed muscle menders, who burgeon relaxation and alleviate aches with a mélange of modalities including deep-tissue, reflexology, hot-stone, and Swedish massage.
True Health Studio liquidates excess fat with intense, back-to-basics classes that focus on intentional movements and no-nonsense techniques. Students tone silhouettes and torch calories in the popular KettleBell BootKamp classes, led by certified Russian Kettlebell instructor Steve Bradford, who teaches moves used by professional athletes. Zumba helps students shed pounds with hip-shaking dance moves, and Ludus boot camps inspire muscles to grow into bigger muscles with unconventional tools such as ropes, hammers, and tires. Classes stay comfortable with no more than 10 students, giving instructors time to work with each participant, modify routines for customized workouts, and survey the class on tortoise-drawn carriages.
At MaxxResultsBootcamp, you’ll never feel alone in your journey toward a fitter lifestyle. A team of experienced and friendly instructors leads groups of like-minded fit-seekers who encourage one another to tear through the circuit-style boot-camp classes, dedicated to helping its participants burn fat and build lean muscle rapidly. Each high-intensity session targets all the muscle groups with a different regimen, for example, one day, patrons might heave kettlebells and push racks of weights, and the next, they might hurl medicine balls and ride stationary bikes. Though the drills are constantly varied, the sessions always incorporate a balance of cardio drills, weight training, and core strengthening movements designed to amp up your metabolism without resorting to blackmailing it. Further motivating guests to healthier lifestyles, the trainers provide customized nutrition plans and advice.
At Initial TKD Martial Arts, Ms. Ke and Mr. D.—third-degree black-belt instructors and winners of the 2009 Illinois State Championship in Forms—combine 26 years of experience to foster strength and increased self-confidence in students aged 4 and older through tae kwon do practices. The duo operates under the philosophy that students flourish best in an atmosphere without pressure, and in order to foster a stress-free environment, the instructors personalize lessons to fit individual pupils’ needs. Natural light bathes the hardwood floors within the studio, and an area dedicated to viewers allows parents or guardians to watch their child, spouse, or ambitious pet kangaroo ascend through the dojo’s colored-belt system.
Open 24 hours a day, XSport Fitness gilds pallid patrons with sunless Mystic Tan and VersaSpa systems as well as regularly relamped UV beds. With Mystic Tan and VersaSpa spray-tan sessions, unstained patrons stand in private booths while a moisturizing mist sweeps over the skin, bestowing the body with the healthy golden glow of a Spanish doubloon polished up for a night on the town. In about two minutes, airbrushes apply a natural tone that can be customized according to body size, skin type, and desired color. The formula imbues dermises with a bronze, line-free tan without the hassle of spending all summer loitering around sandcastle hard-hat zones.