Inner Elements owner Charlotte Trux and her staff of highly trained instructors fortify core muscles with Pilates and Gyrotonic techniques, as well as attending to overall wellness with massage, acupuncture, and weight-management coaching. Sturdy, wooden Pilates machines stretch and strengthen muscles with varying levels of resistance under the supervision of an experienced instructor. The Gyrotonic expansion system strengthens ligaments and keeps hesitant planets on their axes with a combination of rotation and support. Gentle massage kneads loosen tight muscle knots and alternative medicine techniques such as reiki and acupuncture work to realign the body's energy flow to work to treat a variety of ailments.
Open 24 hours a day, XSport Fitness gilds pallid patrons with sunless Mystic Tan and VersaSpa systems as well as regularly relamped UV beds. With Mystic Tan and VersaSpa spray-tan sessions, unstained patrons stand in private booths while a moisturizing mist sweeps over the skin, bestowing the body with the healthy golden glow of a Spanish doubloon polished up for a night on the town. In about two minutes, airbrushes apply a natural tone that can be customized according to body size, skin type, and desired color. The formula imbues dermises with a bronze, line-free tan without the hassle of spending all summer loitering around sandcastle hard-hat zones.
USA Athletic Club & Spa’s 61,000-square-foot health center rolls out sundry exercise machines and fitness classes, hosting sweat sessions 24 hours a day, seven days a week. The club boasts such amenities as saunas, steam rooms, a lap pool, a basketball court, and an indoor track, along with more than 100 cardio-centric machines, each equipped with a flat-screen TV, allowing fit seekers to fuel their workouts with heart-pumping reruns of Bob Ross’s Joy Of Painting. Held seven days a week, group classes welcome patrons of all fitness levels with offerings such as Zumba, yoga, and spinning, which works glutes and calves inside the well-equipped spin studio. Workouts are complemented by an array of massage services performed by licensed muscle menders, who burgeon relaxation and alleviate aches with a mélange of modalities including deep-tissue, reflexology, hot-stone, and Swedish massage.
A good kettlebell swing engages the arms, core, and legs in a single action, not only strengthening them, but teaching them to work together. It's from this idea that Bob Garon takes his business's name: Synergy Kettlebell Training. At each of his four locations, he helps muscles synergize with new and different kettlebell regimens every day—instead of isolating specific body parts—usually themed around a specific workout principle that changes every two weeks. Each class lasts 30–45 minutes, the same amount of time it took the kettlebell's creator to come up with a name for his invention.
Some workouts leave the exerciser feeling exhausted, but after a Pilates workout, it's generally the opposite. Thanks to the smooth, flowing motions and the focus on breathing techniques, students leave a Pilates session refreshed and energized. Core Value Pilates' classes are no exception. The studio's experienced instructors are focused on helping students achieve their fitness goals while also improving their overall wellbeing. Students can choose between mat or equipment classes, and they can opt for either group classes or private sessions.
The certified trainers at QT3 Body Systems expedite the fat-burning process by combining training sessions with noninvasive i-Lipo treatments. While i-Lipo works to open up fat cells and drain their store of water and glycerides, personal-training sessions attack from the other end, toning muscles and improving stamina. Understanding that everyone has different metabolisms and fitness goals, the team tailors i-Lipo treatments and training sessions to each client.