Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Over 13 yearsin Street in Islip Hamlet. Spurred by the desire to present handcrafted items, overwhelmingly American-made, in an inspired enviornment based on the caves in Spain. As soon as you step inside the door you will realize this is not your typical South Shore frame shop, or Crafts gallery. Come and lose yourself.
In Long Island Ballroom Dance Centers' hardwood floored ballrooms, decorated with Big Band–era treasures, students prep for social or competitive dance situations from bat mitzvahs to weddings to tournaments. The team of instructors teaches more than 20 dance styles in all, from the slow waltz and rumba to faster-paced salsa and swing moves, in classes that require no previous dance experience.
With more than 40 years’ teaching experience, VMA Kempo Jiu Jitsu’s certified instructors impart self-defense skills, confidence, and discipline in a range of martial-arts and fitness classes. In coed, women’s-only, and children's classes, students kick, strike, and grapple as they hone techniques drawn from kenpo, brazilian jujitsu, mixed martial arts, and Rock 'Em Sock 'Em Robots. In women’s-only cardio-kickboxing classes, students boost endurance, flexibility, and strength as pounds melt away.