Xfit Studio's trainers prefer to think of themselves as mentors who help attendees of all fitness levels discover confidence and self-esteem as well as greater strength and stamina. Boot camps, TRX suspension training, kickboxing, HIIT, and core classes embrace this two-pronged approach by creating a supportive environment where the trainers ask guests to push themselves physically while still respecting their limits. The massive studio is lined with equipment such as resistance balls, heavy-duty ropes, and punching bags that can be incorporated into routines, and a wide garage door slides open to circulate fresh air on clear days. In addition to receiving guidance during class, students can also pick their instructors' brains afterward and glean some invaluable advice on nutrition, lifestyle choices, and the best type of car to bench-press.
The sparse, gray space holds only the essentials: heavy tires, kettlebells, chains. It may look dreary at first, but this room—the setting for Strong And Beautiful Bootcamp—is where trainers Ben and Brandie Stocks build up bodies till they're tough enough to pass the talent portion of the SAT. Ben helps women power through strength and conditioning exercises, and Brandie augments workouts with guidelines for diet and exercise outside of boot camp.
The trainers at Get Fit Boot Camp of Harford County mold athletes. They work with clients seeking many different things, whether it's to fearlessly don a bathing suit and head to the beach or fearlessly tackle opponents in a college football game. To get their charges ready, they use a combination of classic calisthenics and bodyweight resistance exercises?pushups are featured heavily?mixed with interval and strength training. Outside of boot camps, they help their athletes train specific abilities, such as running speed, jump height, or the ability to flex triceps in the most attractive manner.
With population density on the rise for many parts of the world, the experts at Disaster Preparedness Boot Camp believe that every community should have a leader should the unexpected come to pass. With this in mind, they organize three-day workshops and oversee activities, helping their students absorb useful skills for realistically preparing themselves for natural disasters. During the day, they run demonstrations in water sourcing, self defense, and operating a basic hand radio, after which participants gather for low-key moonlight socials.
Though athletic performance-analyzing computers and state-of-the-art resistance training gear abound at FX Studios?thanks in part to their partnership with Under Armour?that's only part of the way they help clients. They're also staffed by a team of trainers that come from diverse backgrounds and carry a variety of certifications, which helps FX Studios cater to clients of all ages with a range of fitness goals in mind. Some of these experts lead on-site or at-home personal-training sessions, which use goal-oriented custom fitness programs to build muscle and burn calories. The personal training program allows burgeoning athletes to step outside their homes or office to engage in sessions tailored for their fitness needs. The studio also brings participants together in group classes that include cardio-intensive boot camp
and Boxing Fundamentals, which teaches strike combinations and conditioning strategies, such as imagining the punching bag as your least favorite vegetable.
Coach Falcon—the certified personal trainer, sports nutritionist, and cardio-kickboxing instructor behind Believer's Fitness Boot Camp—thinks that one simple thing is key to changing mental and physical habits: faith in oneself. For more than 15 years, Coach Falcon has helped people reach their health and wellness goals by encouraging them to believe in their own strength and power. He also shares bits of wisdom he gained as a sports-conditioning coach. You can learn to improve speed and agility in boxing-technique and muscle-endurance exercises. His program also encompasses meal plans that initially avoid sugar, salt, grains, and dairy products, or any ingredients that rhyme with "hypotrithixaline."