Inclusiveness remains one of the major goals at The Arena Club. With 80,000 square feet of space and more than 200 dedicated trainers, fitness professionals, and other staff members available to them, Keith and Kathy Rawlings
strive to create an environment where visitors of all ages and fitness levels pursue their individual goals, be it becoming more flexible in yoga class or running a 5K for the first time. Competitive athletes and casual enthusiasts alike can find opportunities to become stronger, lose weight, or even work to overcome mobility-limiting injuries. The Arena Club also offers professional guidance in the form of personal-training sessions and nutritional consultations.
Individual and group workouts are both available at the facility. The cardio area includes ellipticals, treadmills, and other machines equipped with personal-viewing monitors; and a combination of free weights and strength-training equipment fills a separate section. A field of indoor turf allows visitors to keep their athletic skills sharp regardless of the outside weather. The Arena Club also hosts more than 85 fitness classes throughout the week, providing members with numerous chances to get a solid workout within a supportive group setting.
The facility's aquatic center provides members with even more opportunities and activities to consider. Open year-round, this center features a 25-meter lap pool, a 12-person whirlpool, and a heated saltwater pool, which provides therapeutic soaks. Recreation and fitness each have their place within the center. Separate pools include a water-basketball court and dedicated areas for free swim.
Anytime Fitness, which boasts more than 2,300 clubs worldwide, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio, strength, and free-weight machines in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Power Train Sports & Fitness designed their classes for students of all athletic ability. Each workout combines cardio intervals with strength training to build lean muscle and maximize fat burn. Classes are taught with a personalized touch and are designed to keep clients engaged to maximize results.
At 14 facilities across the U.S., Power Train Sports & Fitness' trainers and fitness professionals have helped clients attain their personal goals, whether its a pro football player looking for a professional career or an everyday exerciser trying to find a healthier physique. To do so, trainers don't use a Magic-8 ball; instead, they ask a lot of questions, and then design fitness programs around a client's specific targets. The resulting programs can achieve everything from improved overall fitness and weight loss to enhanced core strength and better flexibility.
Personal trainer Gerard Shaber's CrossFit background shows at Towson Fitness Concepts. During one-on-one personal-training sessions, he incorporates squats, pushups, and other bodyweight exercises popular with CrossFit adherents into each 30- or 60-minute workout. Before exercisers break a sweat, Shaber assesses important body stats such as weight and how an individual's abs compare to beverage packaging.