Power Train Sports & Fitness designed their classes for students of all athletic ability. Each workout combines cardio intervals with strength training to build lean muscle and maximize fat burn. Classes are taught with a personalized touch and are designed to keep clients engaged to maximize results.
At 14 facilities across the U.S., Power Train Sports & Fitness' trainers and fitness professionals have helped clients attain their personal goals, whether its a pro football player looking for a professional career or an everyday exerciser trying to find a healthier physique. To do so, trainers don't use a Magic-8 ball; instead, they ask a lot of questions, and then design fitness programs around a client's specific targets. The resulting programs can achieve everything from improved overall fitness and weight loss to enhanced core strength and better flexibility.
After taking down Villanova and Morgan State, the Towson University Tigers plan to continue their winning ways against NCAA FCS foes with team coordination honed by coach Rob Ambrose. The four remaining home games promise a thrilling Homecoming on September 24, when the Tigers hope to roar past Colgate's Raiders and claw their way to a collective nomination for homecoming queen. Throughout the season, look for sophomore quarterback Grant Enders—who recently was named CAA Offensive Player of the Week—or speedy running back Sterlin Phifer to celebrate touchdowns in the end zone against the Richmond Spiders and Delaware Blue Hens. Co-captain and defensive back Jordan Dangerfield will try to improve his status as the nation's 24th-ranked sacker by blasting through New Hampshire's offensive line using archaic tactics the Visigoths once used to sack Rome.
The 88?x184? Mateflex court inside Benfield Sportscenter is a shape-shifter. One day, it might be a full-size soccer field ready for child or adult leagues. The next, it could be a baseball, field hockey, or lacrosse field. Or maybe it'll be split into several different volleyball and basketball courts, with one corner cordoned off for competitive I-spy tournaments. Whatever the sport, Benfield's staff can set up the indoor arena to meet the athletes' needs. Away from the arena, Benfield Sportscenter encompasses a 1,400-square-foot training area with exercise equipment, as well as a lobby with WiFi and a snack bar.
In addition to open sessions and leagues, the staff teaches a carefully designed child-development program for ages 3 to 5. The curriculum starts with a multi-sport class, then moves on to a tri-sport class, before finally placing kids in single-sport sessions. This encourages children to find their ideal sport, whether it's basketball, baseball, hockey, tennis, or lacrosse.
Since its origins in the late 19th Century, the University of Delaware athletic department has transcended simply what happens on the field or on the court. Indeed, the Blue Hens have hatched professional football and basketball stars. The school?s football team has won six national titles, including three during the 1970s, and its women?s lacrosse team once captured back-to-back-to-back championships from 1981-83. But when fans look around during Blue Hens events, they notice more than points being scored or referees feeding the little birds inside their whistles. They might spot YoUDee, a mascot whose roots trace back to the Revolutionary War, or the school?s nationally ranked dance team pumping up the crowd. Of course, there?s also the school?s marching band, which at 300 members strong, cranks out stirring renditions of the UD fight song.
Across five full days of action, kids young and semi-young will undergo a comprehensive camp curriculum chock-full of running, throwing, catching, blocking, teamworking, confidence building, high-fiving, and more. If desired, campers ages 11–14 with at least one year of tackle football experience may enroll in the accelerated-skills sections, which feature advanced lessons in the same non-contact environment. All campers are led by professional educators from the high-school and collegiate level, and each day's knowledge bowl soars even higher with visits from Eagles greats, ranging from Fred Barnett to the great Pete Retzlaff (Philadelphia Eagles players vary by camp location). By teaming up with experienced players and coaches, kids will be treated to comprehensive instruction that goes beyond purely mechanical skills.
Founded by a professional player and made up of four fields, Route 40 Paintball Park is the perfect place to get serious about the sport. The referees kickoff every splatter session with a safety orientation to ensure everyone is playing fair and by the rules. Once the competition begins, the ref makes judgment calls when necessary. And players can look the part, too, by renting camouflage jumpsuits to help them better blend in while they duck behind barricades. Of course, the primary objective here is fun, so the facility welcomes first-time shooters, and encourages guests to bring snacks.