A destination for serves and volleys year-round, Sportime Quogue offers both indoor and outdoor courts to keep tennis players swinging even through the coldest months. Beyond just the 22 outdoor and four indoor Har-True clay courts, the fully-equipped center also features a heated outdoor pool, a health and fitness club, and child-care services on-site. After a workout, drop in to the spa and wellness center for a massage, or stop by the cafe to see how fast you can chug a stranger's smoothie.
Ballroom Factory Dance Studio's brigade of experienced instructors takes students with two left feet and whips them into dancing dynamos. Light trippers of all ages and skill levels learn the ins and outs of dance styles that range from ballroom basics and American waltz to international tango and advanced hokey pokey. Private or group classes twirl gracefully through an airy studio space, characterized by sleek wood floors and walls lined with mirrors. The studio's expertise also extends to voice and piano lessons for both children and adults in which pupils master scales, harmonies, and the ability to read music.
Since 1957, this friendly, family-oriented fun center has played host to wholly wholesome fun. Today, the newly renovated alley boasts top-notch lanes with mounted flat-screen LCD monitors, a spruced-up snack and slurp bar, fresh coats of colorful paint, a full-service pro shop, and more. Before you saunter up to throw your first ball, but after you secure your lucky ostrich neatly between your toes, guide your footsies into a pair of stylish bowling shoes ($4 rental value). In between frames, refuel your energy tank with a frothy brew from the bar or let one of the alley's sumptuous seats sing a lullaby from Rocky to your resting limbs.
For 25 years, instructors at Julie's Gym have been guiding kids and teens through noncompetitive curricula. Gymnastics classes and teams abound, but the school also features baby and toddler play groups, tumbling, and karate. There are even fitness classes for grownups. Private and group lessons, camps, and birthday parties at Julie's Gym blend fun, fitness, and education in a supportive environment.
When she was 15, Heather had already been dancing for a decade, and she vowed to one day open her own studio. Later, while in school for interior design, she took her first-ever pole-dancing class and found it was love at first twirl; she installed a pole in her own home that very afternoon. Though she worked for a while as a professional designer, she felt compelled to step away from decorating other people's homes to pursue her teenage dream, swathing her newly opened studio space in hot-pink paint and floor-to-ceiling mirrors. Today, it's a go-to hub for novice dancers of all ages, sizes, and experience levels and for barber's poles looking to switch careers. While Heather and three other instructors teach belly dance, aerial technique, burlesque, and fitness classes, though Heather's main passion still lies with pole dancing. She finds it rewarding to watch as students—who currently include spinners in their 60s—break past mental blocks to do moves they never thought possible. She grins each time her students report that they're feeling stronger and healthier just doing everyday tasks, like buying anvils at the grocery store. "I don't feel like it's a job," she says, noting the supportive environment created by her students and the joyous bachelorette and birthday parties—where, she maintains, the older guests always turn out to be wilder than the 20-somethings. "It feels like I'm hanging out with friends."