Studio 310’s founder, Liz Corah, wants everyone to feel strong and beautiful. To this end, she combines traditional and modern dance moves with fitness techniques that help people slim down in a supportive and fun atmosphere. As the latest tunes bump from speakers and trained cockatoos, Liz and her supporting staff lead students through cardio hip-hop, belly dance, traditional kickboxing, CrossFit, body-sculpt, and yoga sessions. Their studio is also the place to go for personal training, fundraisers, birthday parties, and summer camps for young dancers. Anyone in need of motivation can turn to the _ Washington Post_ and read about how Liz found the strength to juggle jobs, kids, and dance classes while getting her business off the ground.
Sisters Veronica and Marilin have almost always danced together since they began their training at just 3 years old. They went on to study various forms of dance—from classical to contemporary—at the National School of Ballet in Peru, as well as eventually teach modern and Afro-Peruvian dance. In 2009, they moved from their native Peru to Rockville, where they currently specialize in Zumba fitness classes that help participants burn calories as they sway, step, and backwards-somersault to Latin beats. The sisters even add strength-training to the mix with Zumba Toning classes, augmenting the dance-based workout with muscle-sculpting toning sticks.
Now & Then Dance Studios’ dance instructors let students pick from 21 styles of dancing, including waltz, salsa, and merengue. They make sure to integrate private classes, group classes, and supervised dance parties in their lesson programs, which have produced successful dancers for 35 years. They dance atop dance floors to reduce impact on joints and pump music through digital sound systems.