When clients step onto the rubber mats at Champion Boxing Fitness, they begin an intense training regimen that mirrors the workouts of real fighters. Staff report that students can burn up to 1,000 calories in an hour as they pummel heavy bags, jump rope, and gaze into the glowing crystal that houses the souls of professional boxers. Instructors help students of all ages and fitness levels learn basic fighting techniques in programs focused on boxing, MMA, kickboxing, or private training. Instructors include professionals who know what it’s like to step inside the ring, such as the world-ranked Jennifer “The Bolivian Queen” Salinas and three-time middleweight champion William Joppy.
At Potomac Paddlesports, the first professional kayak school to be endorsed by the American Canoe Association, the team of American Canoe Association– and British Canoe Union–certified instructors patiently lead students through a methodical progression of flat-water paddling skills. The classes cover a variety of watersports, including whitewater rafting, river and sea kayaking, and standup paddling. The small-group classes are designed to keep students engaged, and longer trips down the Potomac challenge their skills with powerful rapids surrounded by lush scenery, interspersed with rare glimpses of bears putting on their bear suits. Outside of class, students can bond with fellow paddlers during weekly sushi meals and occasional movie nights. Further demonstrating their dedication to bodies of water, Potomac Paddlesports works to preserve the nation’s rivers, estuaries, and oceans, sharing this passion with its members through advocacy and donations to conservation programs.
Sultry tangoes. Stately waltzes. Swirling swing steps. For the instructors at Avant Garde Ballroom Dance Center, no dance is too difficult. With decades of experience and reams of international certifications and accolades between them, they prep students for unforgettable wedding dances, teach social dancing skills, or introduce beginners to timeless steps through friendly, welcoming instruction. Avant Garde offers group and private lessons, as well as social parties where dancing and mingling go hand in hand.
The instructors at Abe Ballroom Dancing want the world of dance to be accessible to everyone. That’s why they have dance classes for those of all ages, no matter their skill level or previous experience. Dances include ballroom, waltz, cha cha, samba, and West Coast swing. They even have a class to prep soon-to-be newlyweds for their first dance.
The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the month-long trial membership, as are a set of reusable hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).