The Yoga Place’s founder, Michael Curtis, considers himself an eternal student, always learning more of what yoga has to offer. Somewhat paradoxically, this is what makes him such a good instructor, since it means he’s ready to go back to any point in his yogic journey to help a fellow student. He characterizes his pursuit of yoga in three foundational descriptions: skillfulness in action, equilibrium, and clarity of mind. He imparts these principles six days a week in classes for all levels of practitioners.
Michael’s pursuit of fitness doesn’t end with yoga, however. He also has teachers on staff who conduct belly-dancing and tai chi classes, both of which are excellent ways to enhance the mind-body connection without growing an extra spinal cord.
Anita Artzner helps people build leaner bodies with Pilates lessons. She infuses her experience dancing with the Dayton Contemporary Dance Company and the Canton Ballet into intense lessons and draws from certifications in a variety of exercise techniques, including Resist-A-Ball, dance medicine, and Core Dynamics. In addition to her regular Pilates classes, Anita offers a free, 20-minute Watercooler Pilates workout that people can incorporate into their daily routines at work, on the train, or while squeezing tomatoes in the grocery store.
All year long, Ohio ATV World hands over the keys to a stable of well-maintained Suzuki, Kawasaki, Yamaha, and Polaris all-terrain vehicles that purr beneath riders as they wind down through 16 miles of trails in Hocking Hills Nature Trails. In rain, sleet, snow, or sun, attentive staff members provide helmets before indoctrinating off-road skills into beginners and experts, who can zip through trail barrels and ramps atop their four-wheelers. Off the beaten path, Ohio ATV World arranges group outings and birthday-party activities, such as scavenger hunts set amid the park’s scenic foliage and natural wildlife.
The lesson begins on the ground with a pre-flight briefing, after which air students will strap into the cockpits of Premier Flight's airplanes, such as the Garmin 430 GPS, for a 30- to 45-minute ride through the skies. These safe, sturdy workhorses of the clouds feature a large canopy design that provides excellent, beginner-friendly stability and unobstructed, beautiful views of Ohio and the giant fireball that hovers over Australia. Premier Flight’s helpful skysperienced instructors will keep the plane in firm control as you learn to navigate the skies, before landing for a post-flight recap and roundtable discussion on the narrative arc of X-Men. Though you won't be certified to fly alone after this lesson, you'll be on your way to going solo. Call to schedule your lesson.
Aerobic kickboxing melds martial arts with time-tested workout regimens and enhances the scene with energizing tunes. While improving flexibility and battling body enemies such as heart disease, kickboxing annihilates up to 800 calories in one hour, scorching the evidence of midnight bakery raids. The certified fitness pros at Asian Sun inject cardio-fit kickboxing classes with punches, jabs, and kicks that tone physiques and arm fitness seekers with a self-defense artillery to ward off hordes of alley-lurking trolls.
The trainers at TNT Bootcamp make failure a near impossibility by demanding discipline and commitment from each of their charges. Though their words are kind and demeanors are friendlier than that of a teddy bear with a hospitality degree, the instructors of the intense four-week boot-camp program ensure campers adhere to a regimen of weekly weigh-ins, participate in a minimum of three weekly workouts, and maintain a food journal. Any lapse in duties or weight gain incurs a penalty, which TNT Bootcamp has found keeps participants on track even after they reach their goal weight. By completely remolding eating and exercising habits through boot camp and nutritional counseling, trainers help their pupils shed as much as 5 pounds a week. For attendees more interested in recreational exercise, the Just 4 the Health of It program waives penalties. Exercisers can also tone up in classes such as Zumba and the weekly Saturday Sweatshop, which keeps already fit frames in shape and ready to run away from bears at all times.