As an athletic trainer, a nationally recognized fitness expert, and a nationally certified strength and conditioning specialist, the eponymous Summer of Summer's Fitness knows a thing or two about setting goals. Although she happens to be something of an overachiever, she's committed to helping others feel as healthy and confident as possible, and infuses her gym with the go-get-it-ness needed to reach new heights. With a key card, exercisers enjoy 24/7 access to the gym, so they can run, lift weights, or eat exercise balls on their own schedules. Group sessions, meanwhile, offer guided workouts from Summer's experienced fleet of coaches, strength classes to boot-camp classes, which includes kettlebells, plyometrics, medicine balls, weights, and more.
The Yoga Place’s founder, Michael Curtis, considers himself an eternal student, always learning more of what yoga has to offer. Somewhat paradoxically, this is what makes him such a good instructor, since it means he’s ready to go back to any point in his yogic journey to help a fellow student. He characterizes his pursuit of yoga in three foundational descriptions: skillfulness in action, equilibrium, and clarity of mind. He imparts these principles six days a week in classes for all levels of practitioners.
Michael’s pursuit of fitness doesn’t end with yoga, however. He also has teachers on staff who conduct belly-dancing and tai chi classes, both of which are excellent ways to enhance the mind-body connection without growing an extra spinal cord.
Anita Artzner helps people build leaner bodies with Pilates lessons. She infuses her experience dancing with the Dayton Contemporary Dance Company and the Canton Ballet into intense lessons and draws from certifications in a variety of exercise techniques, including Resist-A-Ball, dance medicine, and Core Dynamics. In addition to her regular Pilates classes, Anita offers a free, 20-minute Watercooler Pilates workout that people can incorporate into their daily routines at work, on the train, or while squeezing tomatoes in the grocery store.
Anytime Fitness attracts devout customers for its amenities alone: 24-hour access to its 1,700 locations across the country, 24-hour security, private showers and bathrooms, massage services, wellness programs, and personal training, to name a few. The gym’s top-of-the-line equipment from Life Fitness, Hammer Strength, and Intek Strength ranges from cardio machines—treadmills, ellipticals, and stationary bikes—to strength equipment—free weights, weight machines, and circuit-training tools.
Although Lifesource normally dedicates itself to the age-old practice of yoga, occasional age-appropriate exotic-dance workshops shimmy their way onto the class roster. Instructor Jessica Rawson began teaching at Lifesource in 2009 and has 28 lunar rotations, or two years, of private pole-dancing and exotic-dance lessons under her belt. During the course of the two-hour workshop, Jessica will take the pole's helm and instruct participants in a variety of exotic dance techniques, from pole dance and lap dance to strip-tease techniques and cheeky burlesque moves. Although participants will wear their clothing, the techniques can be easily applied to garment-free activities at a later time. As your inner seductress makes her way to the surface, you'll build confidence and engage rarely used muscles, sometimes resulting in day-after pangs of soreness and a self-assured saunter.
The certified personal trainers at Fairlawn Health & Fitness Training guide students through tailored exercise regimens amid an inviting, supportive setting. After conducting a comprehensive interview, a body-sculpting pedagogue will design a program that best fits fitness pupils' abilities and goals. Striving Schwarzeneggers can then hone in on their objectives through one of four core strategies, which include weight loss and management, strength training, sport-specific training, and injury rehabilitation and balance. In addition, the motivating one-on-one sessions ensure personal attention from trainers, who will happily answer any questions.