As an athletic trainer, a nationally recognized fitness expert, and a nationally certified strength and conditioning specialist, the eponymous Summer of Summer's Fitness knows a thing or two about setting goals. Although she happens to be something of an overachiever, she's committed to helping others feel as healthy and confident as possible, and infuses her gym with the go-get-it-ness needed to reach new heights. With a key card, exercisers enjoy 24/7 access to the gym, so they can run, lift weights, or eat exercise balls on their own schedules. Group sessions, meanwhile, offer guided workouts from Summer's experienced fleet of coaches, strength classes to boot-camp classes, which includes kettlebells, plyometrics, medicine balls, weights, and more.
With degrees in general biology, massage therapy, and physical therapy, Nicholas Grahame can boast an in-depth knowledge of the intricacies of human physiology. Over the course of his education, Nicholas mastered treatments for numerous musculoskeletal conditions, from massages that soothe injured rotator cuffs to the secret microwave setting that melts frozen shoulder. Today, at Grahame's Massotherapy, he applies this expertise to bodywork services that range from holistic neuromuscular therapy to traditional Swedish massage. Also, as an ACE-certified personal trainer, he designs custom exercise programs to complement his treatments.
Daniel Williams prefers the word ?can?to ?can?t.? His positive attitude helps people of all athletic abilities breeze past their fitness goals, from losing weight to gaining muscle definition to running a marathon. Each workout consists of different combinations of exercises to keep both clients and their muscles guessing, and includes high-intensity interval training, boot camp, and cardio kickboxing. Daniel also leads boot-camp challenge parties, which provide a monthly support system and exercise tips for groups of friends to get fit together.