Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.
Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
Melanie Dale?s passion for dance is infectious. After graduating college with a degree in ballet performance, she extended her repertoire by exploring partnership dancing. She has since seasoned her artistry with over 29 years of experience in ballroom and Latin styles, participating in international competitions and becoming a certified championship judge. Today, the former ballerina shares her love of dance with her pupils at her studio A Step to Gold International Ballroom. She welcomes tentative and experienced dancers alike, teaching them fancy footwork to debut at an upcoming party or wedding. Along with a full staff of professional dance instructors, she whisks students to their feet to execute dozens of styles including the beat-driven cha-cha, passionate tango, and elegant Viennese waltz. In addition to technique-centered classes, she offers dance-inspired workouts such as Zumba, which fuses Latin music with body-sculpting dance moves.
If the floorboards at Nan's School of Dance could talk, they would speak kindly of the tapping toes and pointed feet that have graced their surfaces for more than 30 years. In 1975, owner Nan Smith began teaching students in Yadkinville and later opened a dance studio in Greensboro in 1982. Twenty years later, Nan passed the torch and ancient family sweat towel to her oldest daughter, Jennifer Grinwis, who runs the studio with the same passion for teaching dance and instilling self-discipline, poise, and self-esteem.
Talented dance instructors lead students of all age levels in disciplines such as ballet, jazz, tap, and hip-hop. Patrons can also sign up to for a Kenpo karate class with resident martial-arts guru Mike Carr or get hips swinging and calories spontaneously combusting with Zumba classes infused with Latin dance moves.
Positive Image Performing Arts is a state of the art performing arts studio located in Downtown Winston Salem. We specialize and offer classes in the areas of ballet, tap, jazz, tumbling, hip hop, African, Modern, praise dancing and cheerleading. Our mission is to provide a positive, fun loving environment.
Miriam Catron discovered a way to combine her love of music and athleticism—in 1997, she created Infuzion, a family-friendly center dedicated to art in all its aspects that furnishes interactive opportunities in music, theater, dance, and martial arts. Miriam selects enthusiastic and impeccably trained teachers to help students to thrive in their chosen field of study, whether they’re wielding a viola, executing a high kick, or performing a monologue on the secret lives of monologists. To round out the center's skill-instilling potential, a fitness studio hones able bodies with its arsenal of workout machines and spacious aerobics rooms that pulsate with a thunderous sound system to give soul shakers a reason to boogie outside one’s bedroom confines.
Heather Rossio thinks confidence is sexy. That’s why she founded Studio X Pole Fitness—to help women to feel comfortable in their own skin. Here, experienced instructors show students of all levels how to move their bodies with power and grace. Intro to Pole sessions acquaint first-time twirlers with metallic dance partners through basic stretches, grips, and noninvasive icebreakers. Students can then move on to Beginners Pole courses that teach simple spins and transitions, as well as strength training and calorie-torching floor work. The staff recommends that attendees take at least two basic courses before graduating to Intermediate Pole's lessons on climbing the pole, sitting on the pole, and prepping for upside-down inversions. Advanced Pole classes—at the top tier of the pole pantheon—ready tricks, inversions, and spins for gravity-defying routines or actual moonwalks. Additional classes include Chair X-Fit, which tightens the core, hips, and thighs in 50-minutes sessions, and cardio-packed, dance-heavy Zumba classes. To glide and shimmy effortlessly and comfortably, guests are encouraged to don form-fitting shorts and tank tops.