The YMCA of Greater High Point operates to impart better health on bodies and minds with myriad programs aimed at adults, youngsters, and senior citizens alike. Both the Hartley Drive YMCA and the Grubb YMCA house fitness centers are packed with ample exercise machinery, from Cybex strength-training equipment to PreCor ellipticals and treadmills, helping patrons aged 12 and older to seize a healthy physique without the hassle of hugging a bodybuilder. For camaraderie-based fitness, Grubb and Hartley host group exercise classes that corral clients of all stripes or cater specifically to kids or seniors. The Hartley gym's facilities further nurture fitness endeavors with an indoor track, two gymnasiums, four racquetball courts, and an indoor 25-meter swimming pool. After a solo or relative-supported workout, guests can hit the on-site locker rooms to freshen up or scoop too-little ones and thumb-sucking spouses from the Child Watch childcare center.
Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.
Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
The Alamance County Community YMCA pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to afterschool programs and day camps.
Zumba, cycling, and Pilates group exercise classes shake up adult workout routines, as childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues result in friendly competition and hyperliterate team names inspired by obscure philosophers.
Jazzercise, a funk-fueled, head-to-toe regimen, sculpts muscles, boosts energy, and sheds pounds during 60 minutes of cardio, strength training, and stretching. It incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Class formats vary too, including special Jazzercises geared to sculpt your bod or literally make you slightly better at saxophone playing. As for the ittie-ditties, childcare is available during select times at many locations.
Each of YMCA of Western North Carolina's five branches and 19 childcare sites remains true to its lasting mission of physical and social enrichment for men, women, and kids of all ages. Staff members uphold the YMCA’s core values of honesty, caring, responsibility, and respect as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, basketball courts, and personal-training sessions. They’ve also filled their fitness centers with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during cardio-dance and aerobics classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead more than 200 programs, including children’s day camps, after-school programs, and dance classes.
Inside Body Synergy’s lofted, sun-lit space, a collection of wood-paneled Pilates machines stand over a carpeted area—each with a unique purpose in strengthening students’ core. Instructors provide small groups with individualized instruction here, or lead larger classes that focus on mat and release work. Elsewhere in the wellness studio, slate-colored rooms create a tranquil environment for undergoing customized, organic facials.
Though its title may conjure up images of base jumping or spelunking in volcanoes, Xtreme Sports challenges its members to tackle standard recreational activities with intensity. But its coaches and trainers also know that sports and physical activity should be fun, so whether their charges are shimmying to Latin rhythms in a Zumba class, improving athletic prowess during athlete boot camp, or honing teamwork skills during summer camp, they are getting positive reinforcement. This helps the instructors lead both adults and children toward their individual goals of losing weight, improving agility, or bench-pressing family members.