Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.
Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
The dedicated musicians at Falls River Music help students create beautiful notes during private weekly music instruction with a brigade of professional instruments. During 30-minute drum, guitar, violin, bass, or trumpet lessons, children or adults work toward personal goals, such as learning how to read music or mastering solos that erase “Freebird” from minds. Falls River Music provides instruments for use during classes, which, though not required, students may rent for home practice at an additional cost.
When not practicing their tuneful arts, musicians can send in their stringed instruments for expert repairs or test out new sounds plucked from the shop's large selection of acoustic and electric guitars, amplifiers, and effects pedals. Falls River Music offers a 14-day trial period after purchase of new equipment, encouraging musicians to fully explore their new sonic possibilities before declaring themselves satisfied.
The musical menagerie also hosts a full coffee bar and lounge area, where parents may relax during children's lessons. Falls River Music also allows intermediate-level students to put their skills to use each Saturday at 1:30 pm at a two-hour jam session ($10/hour), which may include performances or recording with other musicians and note aficionados.
BounceU transports kids to an inflatable, climate-controlled playground, in which they can bounce from side to side in a safe, secure environment. During open-bounce sessions, kids can imagine they're synchronized leapers in Michael Flatley's Riverbounce as they carom around the inflatable stadium, expending energy with every leap. Cosmic Bounce sessions give jouncing juniors a much-deserved break from earthly leaping, allowing them to play under the violet glow of black lights and special-effect lights moving in coordination with fun music. Each cosmic bouncer receives a complimentary glow necklace upon entrance, which can be used to light the way in a dark tunnel or light half the face to recreate Colonel Kurtz's monologue from Apocalypse Now. When a cause for celebration arises, parents snag party rooms and private bouncing rooms for their buoyant revelers. During Kids' Night Out events, kids pair their bounce-based brand of performance arts with imaginative crafts while parents leave them under supervised care and enjoy their own night out.
The attentive BounceU staff monitor the rebounding facilities at all times, ensuring the inflatable playground is kept safe, clean, and free of spiky objects such as mohawks and sea urchins. Call ahead or check the calendar for available open-bounce times. Frolicking children must be supervised by a parent and must wear socks to play. Though not included in this Groupon, parents of children older than 4 years are welcome to join the vivacious youngsters in the playground.
Endorsed by financial author Dave Ramsey and highlighted on Oprah Winfrey's Life Lift blog, eMeals charts out a week's worth of dollar- and health-savvy dinner recipes to relieve the burden of kitchen-related stress. Each week, organized grocery lists based on food style, family size, and even grocery store showcase flavorful culinary creations for discerning palates. Plans developed by working parents capitalize on sale items at stores such as Walmart, Publix, and Kroger, and an "any store" list can be used to navigate the aisles of other favored grocers. Family meal plans serve seven meals for three to six people, whereas plans for two are tailored to singles, couples, or a pair of sock puppets on a date atop a chest of drawers.
Special paleo, gluten-free, clean-eating, low-fat, and portion-controlled meal-plan options aid nongeneric eaters in assembling targets for their teeth and fitness regimens. The classic version of the Walmart family plan supplies culinary sustenance to families of three to six for an average weekly cost of $75?$85 and takes advantage of the store's regularly discounted prices. A duo can fill a Publix cart for $50?$60 a week, including side dishes.
Born of founder Jane DeLaney's desire to feed her family stress-free dinners provisioned from an organized list without coupons, eMeals allows shoppers to spend more time at the table and less time wandering about the grocery store uttering monophonic 10th-century chants in dismay.
Though Scott Faber might see examples of his work on magazine stands, book jackets, and the Internet?where he's contributed snapshots to U.S. News & World Report?he feels a deeper connection to the pictures that encapsulate relationships. From wedding-themed shoots to records of maternity and childhood growth, his largely candid sessions adapt to preserve each family's rapport in scenic outdoor locales, such as Duke Gardens, or inside the studio.
Scott doesn't shy from photographic challenges; he brings the same ingenuity and college-mascot costume heads to corporate group poses as he does to high-school senior portraits. He encourages his clients to push their aesthetic boundaries as well, whether through his in-depth photography classes or before-and-after pictures for those who donate their hair to Locks of Love.
With a stay at Holiday Inn Fayetteville - Bordeaux, you'll be centrally located in Fayetteville, walking distance from Cape Fear Valley Medical Center and close to Crown Center. This hotel is within the vicinity of Cross Creek Mall and Cape Fear Botanical Gardens.
Make yourself at home in one of the 295 air-conditioned rooms featuring refrigerators and microwaves. Premium TV channels and video-game consoles are provided for your entertainment, while complimentary wireless Internet access keeps you connected. Conveniences include complimentary weekday newspapers and coffee/tea makers, and housekeeping is provided daily.
Rec, Spa, Premium Amenities
Enjoy recreational amenities such as a 24-hour fitness facility and a seasonal outdoor pool. Additional features include complimentary wireless Internet access and concierge services.
Satisfy your appetite at the hotel's restaurant, which serves breakfast and lunch, or stay in and take advantage of room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include a 24-hour business center, business services, and audiovisual equipment. Event facilities at this hotel consist of conference/meeting rooms, small meeting rooms, and exhibit space. A roundtrip airport shuttle is complimentary (available on request).