Once an international gymnastics competitor, Ken Haas had to turn away from the tumbling lifestyle after his body began to ache. Sports orthopedists couldn't determine what was wrong, he told Charlotte Today, but a kinesiologist finally helped him through alternative methods—methods that Ken, now Dr. Haas, employs at Haas Wellness Center. Understandably, applied kinesiology remains one of the center's major focuses. This system tests for muscle responses throughout the body, scouting for weaknesses that could indicate treatable conditions. Its techniques can even incorporate teachings from acupuncture and nutrition for a truly holistic approach.
Dr. Haas's other services run the gamut from screenings for environmental toxins to natural weight-loss programs and low-level-laser therapy, a purported pain deterrent. Trigger-point therapy, myofascial-release work, and essential oils all contribute to the center's signature massage, and craniosacral therapy employs extremely gentle touch—no more than the weight of a nickel—to try and relieve imbalanced nervous systems, a more relaxing method than shouting into your ear for your brain to "stay calm!"
The dedicated musicians at Falls River Music help students create beautiful notes during private weekly music instruction with a brigade of professional instruments. During 30-minute drum, guitar, violin, bass, or trumpet lessons, children or adults work toward personal goals, such as learning how to read music or mastering solos that erase “Freebird” from minds. Falls River Music provides instruments for use during classes, which, though not required, students may rent for home practice at an additional cost.
When not practicing their tuneful arts, musicians can send in their stringed instruments for expert repairs or test out new sounds plucked from the shop's large selection of acoustic and electric guitars, amplifiers, and effects pedals. Falls River Music offers a 14-day trial period after purchase of new equipment, encouraging musicians to fully explore their new sonic possibilities before declaring themselves satisfied.
The musical menagerie also hosts a full coffee bar and lounge area, where parents may relax during children's lessons. Falls River Music also allows intermediate-level students to put their skills to use each Saturday at 1:30 pm at a two-hour jam session ($10/hour), which may include performances or recording with other musicians and note aficionados.
To Susan Brooks?a 19-year health-industry veteran?the weight-loss services she provides at NuBody Solutions are not about aesthetics or vanity. She strives to educate, encourage, and motivate her clients toward healthier lives. With the help of licensed dietitian and nutritionist Jan Johnson, she chases off unwanted inches and evens out skin dimpled by cellulite using body wraps and noninvasive NuLazer Curve and NuLipoEx Advanced treatments. Their FDA-approved NuCell-u-Smooth system strives to remove pockets of stubborn fat and cellulite with heat and vacuum suction, whereas their weight-loss program makes use of regular weigh-ins, weekly tips, and ongoing emotional support.
Though NuBody's staffers focus on the healthy function of bodily machines, they also tend to exteriors. Microdermabrasion, botanical peels, and facials repair damaged skin and set complexions glowing, and waxing services remove unwanted hair from eyebrows and bikini lines.
Endorsed by financial author Dave Ramsey and highlighted on Oprah Winfrey's Life Lift blog, eMeals charts out a week's worth of dollar- and health-savvy dinner recipes to relieve the burden of kitchen-related stress. Each week, organized grocery lists based on food style, family size, and even grocery store showcase flavorful culinary creations for discerning palates. Plans developed by working parents capitalize on sale items at stores such as Walmart, Publix, and Kroger, and an "any store" list can be used to navigate the aisles of other favored grocers. Family meal plans serve seven meals for three to six people, whereas plans for two are tailored to singles, couples, or a pair of sock puppets on a date atop a chest of drawers.
Special paleo, gluten-free, clean-eating, low-fat, and portion-controlled meal-plan options aid nongeneric eaters in assembling targets for their teeth and fitness regimens. The classic version of the Walmart family plan supplies culinary sustenance to families of three to six for an average weekly cost of $75?$85 and takes advantage of the store's regularly discounted prices. A duo can fill a Publix cart for $50?$60 a week, including side dishes.
Born of founder Jane DeLaney's desire to feed her family stress-free dinners provisioned from an organized list without coupons, eMeals allows shoppers to spend more time at the table and less time wandering about the grocery store uttering monophonic 10th-century chants in dismay.
To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.
The trainers supplement group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
While images of whirring laser beams still conjure thoughts of technophilic futures, the technology is already hard at work at Fayetteville Laser. There, technicians wield noninvasive medical lasers that renovate bods with treatments ranging from body contouring to cellulite reduction. Their Contoura super-pulsed laser works to blast inches off of abdomens, thighs, and buttocks, and their Irradia laser reduces pain and inflammation associated with chronic illness or thinking too hard about how gravity works.