Masters Studios trains students to defend themselves using the traditional styles of Shaolin Kempo karate, kung fu, jujitsu, and tai chi. After an introductory lesson, instructors pace students according to their skills in programs designed to heighten mental focus, improve strength and technique, develop responsive strategies, and build a healthy lifestyle. In addition to standard classes, the studio runs summer camps and maintains a list of its black belt team.
At Select Fitness, plate-loaded weight machines clink and chime as a sea of runners pound out miles on treadmills equipped with personal LCD TVs. The cardio deck?s assortment of ellipticals, summit trainers, and cycling machines help carve off calories while free weight workouts define muscles. Along with a slate of aerobic and group fitness classes, including ripped, yoga, and kickboxing, members take advantage of the gym?s basketball court and cardio theater as well as creature comforts including a juice bar and full service day care center. Personal trainers are also available to provide clients with necessary tools for toning the body, shedding fat, and how to maintain their physique.
Charleston Krav Maga is Charleston’s largest self-defense and martial arts studio with the honor of being the only Krav Maga Worldwide Studio in South Carolina and one of two American Fighter MMA & Fitness Centers in the nation. Our members range from three-years-old to, well, much older than AARP requirements. Certified
At Arts For Fitness, students can take tae kwon do, Brazilian jiu-jitsu, and yoga classes or go at their own pace in the 24-hour gym facilities. Highly experienced teachers lead the classes in a fun, welcoming environment. For instance, the studio's yoga instructor, Chi, has been practicing and teaching yoga since the 1990s and has studied under yoga masters Nicky Knoff and James Bryan.
The Charleston JCC creates an inclusive atmosphere where neighbors can learn about area arts projects, workout in a state-of-the-art facility, and take part in sports programs. Families can swim together at the pool and kids can make friends at the summer camp. There are also a variety of programs for seniors including fitness and scrapbooking classes and weekly mahjong games.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.