In Goddess Dance Studio's pole-dancing classes, students don't just develop the strength to perform inversions and other aerial tricks—they also develop cardio endurance. Designed for women of all body types, these upbeat classes also give students a forum where they can unleash their sultry sides.
We offer group classes and private lessons for students of all ages and are very successful in building self-esteem and confidence while improving physical fitness, flexibility, self-control, and general well being. We offer programs and classes for every experience level, from beginner to advanced.
At Select Fitness, plate-loaded weight machines clink and chime as a sea of runners pound out miles on treadmills equipped with personal LCD TVs. The cardio deck’s assortment of ellipticals, summit trainers, and cycling machines help carve off calories while free weight workouts define muscles. Along with a slate of aerobic and group fitness classes, including ripped, yoga, and kickboxing, members take advantage of the gym’s basketball court and cardio theater as well as creature comforts including a juice bar and full service day care center. Personal trainers are also available to provide clients with necessary tools for toning the body, shedding fat, and how to maintain their physique.
At Chucktown Fitness, a crack staff of certified personal trainers from diverse backgrounds helps members burn fat and build muscle with a combination of cardio, strength training, and nutritional guidance. Forty-five-minute cycling and functional-workout classes fit easily into any busy schedule, helping clients of all body types and fitness levels get into shape quickly.
50,000 sq./ft. health and racquet club featuring 2 group fitness studios, Jr. Olympic pool, indoor track, cycling studio, 5 racquetball courts, kids fitness program, basketball, Nautilus, cardio equipment, personal training, swim lessons, massage therapy, nutrition training, Tae Kwon Do, group fitness including Zumba
CTK Fitness’s troupe of certified health heroes connects consistent workouts to improved eating habits to help clients lose weight and achieve fitness goals. Each 60-minute boot-camp class begins with a gentle warm-up to loosen limbs from atrophic tendencies before enlisting bodies in a fast-paced circuit-training routine, including stations for weight training, cardio, and acceptable bed making. Focused on treating bodies inside and out, CTK complements fitness classes with specially designed eating plans. A certified trainer works with individual svelte seekers to create a preplanned menu and nurture corporeal vessels with either 1,200–1,500 healthful calories per day or one loving grandmother to tuck them in at night.
Internationally trained instructors at Yoga House Charleston lead more than 35 classes each week for students of every level. Yogis practice in a 1,200 sq. foot studio in a clean, modern, and amenity-laden environment, including spacious restrooms, showers, and a water bottle filling station. Classes range from Gentle Yoga to Hot Power Vinyasa Flow—held in heated rooms for a detoxifying effect—and Dance Flow sessions set to upbeat music for a cardio workout.