Health & Fitness in North Cowichan

Select Local Merchants

Part of a network that includes Chemainus Family Eyecare and Lake Cowichan Eyecare, the five physicians at South Cowichan Eyecare assess and correct sight with a slew of vision-correction services. The ultimate eye exam, for example, spans diagnostics ranging from a digital retinal scan that minimizes the need for dilation to a nerve-fibre analysis that can detect glaucoma up to 10 years earlier than previous technology or psychics. Optometrists can then correct views through LASIK or hand off patients to eyewear technicians who take measurements for prescription glasses, sunglasses, view-masters, or contacts. For added convenience, the clinic offers scheduling through online appointment requests.

1400 Cowichan Bay Road
Cobble Hill,
BC
CA

Adora's team of trained physicians, nurses, aestheticians, and laser gurus rejuvenates complexions and abates damaged epidermises with a plethora of skincare services. Using Physician's Choice chemical peels ($100), skilled skin artisans paint faces with a blend of naturally occurring fruit acids that obliterate dead skin cells, remove the top layer of skin, and leave skin as smooth as an olive-oiled velvet salesman, all with only mild discomfort and no downtime. Meanwhile, trained technicians cleanse faces and apply SkinMedica's Vitalize Peel ($100), a blend of alpha-hydroxy and retinoic acids that helps even out most skin types and fade age spots into oblivion. Clients may experience mild discomfort during the 20-minute procedure and should refrain from skin-irritating activities such as sweating and sweating in a pool of hot sauce for three days following the procedure. Today's Groupon can also be used as a $100 credit toward other services, such as laser hair removal on the upper lip and chin ($110) or bikini line ($150).

6894 Island Hwy N
Nanaimo,
BC
CA

VI Fitness—a workout mainstay with a dozen locations peppering Vancouver Island—splits its real estate between coed and women’s only gyms. Coed locations line the floors with a wide variety of strength and stability equipment, free weights, and cardio machines; women’s locations host a similar array of gear but in designs tailored specifically for women. The two gym models are otherwise similar, hosting yoga classes and group exercise courses such as VI Fitness’s signature indoor cycling.

Alternatively, each gym’s team of personal trainers creates customized regimens for patrons with the help of the Polar BodyAge system that measures individual fitness levels. The sessions also motivate athletes and ensure they use proper technique, significantly reducing the risk of injury, overexertion, or the embarrassment of accidentally bench-pressing a treadmill. The on-site child minding watches over exercisers’ little ones while secure rental lockers keep personal effects locked up.

4300 Wellington Road
Nanaimo,
BC
CA

White Smile BC's teeth-whitening technician W.M. James Rolston has helped increase the smile wattage of more than 9,000 individuals. During his chair-side treatments, he slathers teeth in one of two levels of whitening solution—either a carbamide peroxide– or hydrogen peroxide–based formula—that causes minimal to no sensitivity. Next, he uses a blue-LED lighting system to activate the whitening process, with long-lasting results that can be seen quickly. Much like snarling at the sun, White Smile BC's treatment leaves teeth shining up to eight shades brighter in just 20 minutes.

2145 Boundary Avenue
Nanaimo,
BC
CA