Hot Yoga Inc. likes to see you sweat. Not due to exhaustion or struggle, but because the perspiration caused by their classes encourages mental tranquility, muscle toning, and physical detoxification. Hot Yoga Inc. sends warmth deep into the skin and tissues instead of just decorating their studio with a bunch of Sun stickers. These higher temperatures help foster a greater range of motion as students of all skill levels follow a flowing series of yoga postures. Basic Hatha classes soothe the mind with a rush of endorphins while losing weight and improving flexibility, and Power Yoga pushes students with more intense workouts that build strength.
Though Fusion Hot Yoga's philosophy emphasizes the release of the ego, it's hard not to feel special in Fusion’s heated studio. The instructors—each of whom brings a different teaching style to classes—dole out personalized tips during Hatha and power Vinyasa sessions. They also remain after class, answering students’ questions while they extinguish the coals within the walls. By helping every visitor to discover the mental and physical benefits of hot yoga, the staff recalls their own journeys from such backgrounds as competitive gymnastics and service in the Navy Reserve.
In addition to the quality of its teachers, the studio's setting also probably contributed to its ranking on KING5’s Best of Western Washington list, where it was voted second of 96 nominees for the area's Best Yoga Studio. The space's antibacterial, Tatami-textured floor cushions feet to counteract slipping, and dressing rooms with showers permit guests to rinse off after lessons. At the onsite boutique, shoppers can purchase mats, healthy refreshments, and baking thermometers that tell them when their partner is ready to cool.
IncludeYoga has a lot on its schedule; luckily, the options are easy to navigate as the classes are divided into different levels. Brand-new students can begin with an eight-week introductory series before pursuing back-bends, arm balancing, and inversions in the advanced levels. There are other programs designed for a diverse range of students, accommodating for varying ages, fitness levels, and stages in life. There are early-morning and late-evening classes for commuters, Family Friday sessions that are kid-friendly, and specialized studies such as karunta rope work and chair yoga. In addition, there are classes specializing on rehabilitation, recovery, grief, and loss. Despite having the schedule of a larger studio, IncludeYoga prides itself on being smaller, which means students get more individual attention.
Aside from teaching yoga, Include Yoga's instructor Cecilia Boehme is certified to teach Zumba, Zumba Gold, Zumba Step, and Tai Chi for Better Balance.
Beginner, intermediate, and advanced exercisers will all find a challenge at Exhale! Pilates & Yoga. Instructors with high-level certifications lead sessions that include cardio karate, slow-flow yoga, and TRX, a class in which dangling straps hold students’ limbs or suctioned tentacles in order to increase the level of resistance training. The instructors also specialize in Pilates lessons, which they provide to solo students, duos, and groups. Pilates has been known to boost energy and coordination, straighten posture, and calm the mind.
One has been a martial artist for more than 35 years; the other has been a bus driver for almost as long. Instructors at Lakeview Yoga and Wellness Center, Vidal Bitton and Joyce MacFarlane know what it's like to balance a busy schedule with the demands of staying healthy. Vidal's approach to yoga incorporates his knowledge of tae kwon do, hapkido, and tai chi, especially as to how physical exertion can lead to painful injury. Joyce also practices yoga with a mind toward healing—her years behind the wheel of a school bus have resulted in several spinal injuries. By juggling a demanding job that can take physical tolls, Joyce's empathy and spirit shine through in each class she teaches.
Along with the other instructors, Vidal and Joyce bring their distinct backgrounds to hot and power yoga classes that strengthen muscles and boost flexibility. The mind and spirit are considered just as vital; on-staff wellness practitioners augment the effects of yoga with services such as massage, acupuncture, personal training, and therapy.
At Hot Yoga of Mill Creek, experienced teachers walk students through traditional Hatha poses and sequences of athletic Vinyasa stretches in a practice space heated to deepen each stretch safely. The temperature rises up to 105 degrees for Hatha classes, which helps increase students' blood-circulation rate to purge pent-up toxins from the body as they bend and balance at their teacher's instruction. During 95-degree Vinyasa classes students engage in breathing exercises to focus their attention as they work through poses in a dance-like sequence that helps strengthen muscles, raise heart rates, and melt away muscle tension. To tone muscles all over, Yoga Sculpt instructors fuse flowing Vinyasa moves with optional weight-lifting exercises.
Oversized mirrors lining the walls of the practice space encourage students to correct their posture and spinal alignment while executing poses. Outside the classroom, students can peruse the boutique's selection of yoga-ready tank tops and AdvoCare nutritional supplements. Instructors can host private classes for students in need of one-on-one attention or feature yoga classes in the workplace to help employees destress during the day.