For beginning suitors to the zoot, try the Swingin' From Scratch course, with upcoming sessions from May 5-26 (on Wednesday evenings) and June 7-28 (on Monday evenings) at Firefly Studio in Decatur. Learn how to move from certifiably passionate swingers (of the dance variety) as they lead novice feet around the room for an hour. Other class options include courses in Balboa, jazz and blues steps, along with Lindy Hop and Charleston sessions for those who have already completed their intro to swing. Whatever class you choose, you'll cut rugs with newly honed shoe-scissors to classic rockabilly, R&B, and other swing-era music. Beginners will quickly learn how to juke and flow around the room like turn-of-the-century dance machines with modern flair, while more advanced students may discover that they still have a thing or two to learn. Sign up with your special sidekick or recruit your clone for a weekly boost in energy, confidence, and foot workability.
Known for guiding the women of The Real Housewives of Atlanta through ab-strengthening moves, the instructors at the Nazeem Allayl Belly Dance Studio started as a professional dance troupe before opening a studio in 1999. Now with 32 classes offered under one roof, the Nazeem Allayl Belly Dance Studio aims to boost the self-confidence of its all-female students during drop-in Shimmy Fit classes and five-week technique courses. Instructors disguise calorie-blasting exercises with engaging choreography so that students can tone muscles without spending the day trying to slip an oiled-up pig into a wetsuit.
At Spinarella, whirling instructors elucidate the art of gyration during lively calorie-blasting pole-fitness classes and parties in their all-female fitness studio. Each of their one-hour classes is capped at 15 ladies to ensure adequate bonding between pole and dancer through small talk and shared admiration of neoclassical architecture. Students of all shapes and sizes can also perfect their come-hither moves during classes that focus on off-the-pole dances and incorporate silks or lyras, which are hoop-shaped perches suspended from the ceiling.
At the women’s only Glitter’s Fitness Club, visitors tone their physiques while unleashing their inner vixens during a choice of 22 classes per week. Instructors guide students through yoga and Piloxing, a fusion of Pilates and boxing, and helm sultry Zumba dance parties and Sexy Chair classes, during which students learn to look seductive while building a wooden rocking chair.
Twist, jive, and step into shape with two classes at Dance 101. This 10,000-square-foot dance warehouse is the largest adult-only dance studio in the country, offering more than 120 classes weekly to more than 12,000 students. Dance 101’s 40-some instructors teach genres across the spectrum to everyone from beginners to professionals. And catering exclusively to adults also means stressed parents can take a break from listening to those inescapable Duckbuddies CDs. Take a stab at A-Town Funk, Afro Lyrical Fusion, Clubbin 101, or Ballet Kinetics. Or try out one of Dance 101’s 11 new classes launching August 23, like Cardio Belly Dance or Body Blast. All classes are drop-in, giving you the flexibility to dance whenever you like without the hassle of a scheduled commitment. Like the Duckbuddies say, "Show up, and get down!"