At Ladies Workout Express, women of all fitness levels work their entire body during 30-minute fitness routines with the help of experienced trainers and motivating music. During the studio’s signature workout, exercisers breeze through a circuit of cardio intervals and strength-training exercises as an instructor doles out personalized tips and words of encouragement. Participants also cultivate fitter physiques using adjustable hydraulic-resistance machines designed to work two muscles groups at once. Eventually, this approach to quick, effective circuit training helps to increase muscle mass in time, which encourages bodies to melt more calories and pop fudge-dipped thought bubbles before they even penetrate cranial barriers.
Nestled in the heart of Brookhaven, our boutique fitness studio focuses on the highest quality instruction in kettlebell training, fitness kickboxing, core conditioning and interval training. We set the bar in group fitness programming offering co-ed group fitness classes for all fitness levels.
Originating from Belize, Jonnie Williams already had the Latin rhythms that fuel Zumba workouts coursing through her veins when she discovered the exercise form in 2007. She fell so much in love with Zumba that before the year was out, she decided to become an instructor. Having achieved that status, she started Jonnie’s Wellness Group to spread the hip-swiveling, cardio-centric dancercise across Atlanta. Williams, however, views Zumba as more than just a class—she views it as a community. She often spends time with students outside of her weekday night classes, sharing meals with them or attending dance events.
Recently, Williams added full-body-conditioning Sculpt and Tone classes to the group's repertoire, which uses intense interval training to transmute flesh into muscle, the very alchemical secret that plagued Isaac Newton his entire life.
From the comforts of her spacious, sun-soaked fitness center, certified personal trainer Christi leads a variety of energetic workouts, including personal training sessions, small group training sessions, ab-centric classes, cardio sessions, and boot camps that incorporate elements of multiple workout styles. Because Christi believes strongly in the power of group workouts, her classes typically provide a friendly, team-like atmosphere in which participants are encouraged to support one other on the journey toward fitness milestones and away from competitive eating contests.
Twist, jive, and step into shape with two classes at Dance 101. This 10,000-square-foot dance warehouse is the largest adult-only dance studio in the country, offering more than 120 classes weekly to more than 12,000 students. Dance 101’s 40-some instructors teach genres across the spectrum to everyone from beginners to professionals. And catering exclusively to adults also means stressed parents can take a break from listening to those inescapable Duckbuddies CDs. Take a stab at A-Town Funk, Afro Lyrical Fusion, Clubbin 101, or Ballet Kinetics. Or try out one of Dance 101’s 11 new classes launching August 23, like Cardio Belly Dance or Body Blast. All classes are drop-in, giving you the flexibility to dance whenever you like without the hassle of a scheduled commitment. Like the Duckbuddies say, "Show up, and get down!"
With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.