Longtime fitness enthusiast LaTasha "Tadda" Lewis earned her nickname as a child, but today is prone to saying it like a magician at the culmination of a trick. Yet the shrinking waistlines and decreasing scale readings seen after spending time in her company are no illusion. Rather, these results are commonplace for adherents to the six-week main program the registered nurse, certified fitness trainer, and longtime distance runner has designed. Therein, participants might burn calories and carve muscles with cardio exercises, kickboxing, yoga and Pilates, and functional-fitness workouts, forging a body fit to show off at the beach or display on the fireplace mantel. Tadda rounds out this program with a thrice-weekly Run Club, which includes optional registration in 13 races over the year, as well as CPR certification courses and Vitamin B12 injections that boost metabolism.
Renee and Cintron know firsthand that it's not enough to simply bring your body to the gym. An effective workout should be driven by positive energy, not a sense of weary obligation. And, ever since losing weight with a Zumba fitness regimen, Cintron has tried to spread this outlook through festive dance.
The instructors lead invigorating classes at RC Fitnez Studio, transforming exercise into a celebratory event. Their Zumba sessions teach groups intuitive dance moves that match up to Latin and world music. On certain Saturdays, students even come together for Zumba dance parties, a better way to socialize and shed pounds than bench-pressing your blind date. Cintron also hosts Power X 15 classes, which tone muscles with strength-based routines. Specialty classes on the schedule can vary, but may include offerings such as Turbo Kick kickboxing and Identities of Hip Hop.
Dr. Ada-Belinda DancingLion, founder of The Healing Room draws on her many certifications including naturopathic doctor, certified personal trainer, and elder and community elected medicine woman with the Anishinabe Nation to work with her clients to overcome health issues. In addition to offering fitness classes such as the TRX suspension training and kettlebell sessions, DancingLion also offers massage therapy, holistic wellness care, and herbal and nutritional counseling.
At Peak Performance 360, certified personal trainer Jamie Hayes and his staff can help exercisers either slim down or bulk up. This flexibility is due to the breadth of their performance training services, which include everything from CrossFit training to toning classes that are supplemented by meal plans. For even more customization, Hayes and his team schedule personal training sessions, where it's just the exerciser, the personal trainer, and a whole bunch of applauding U.N. dignitaries.
Within the onsite optical lab at each Eyeworks location, opticians perform virtually any act of optical alchemy, whether forging new bifocals, mending bent or broken frames, or glazing lenses in protective coatings that cut down on glare and scratches. Armed with a knack for style, opticians cull from the stores' collection of designer frames?including popular models from Dakota Smith and Lafont and exclusive lines from Soho and Okki?to match each customer with a look to suit their personality and facial structure. Before either can get to work, however, optometrists conduct comprehensive eye exams, helping patients maintain healthy, focused vision by honing new prescriptions and diagnosing potential diseases such as cataracts or early-onset googly eyes.
Started by owners Mark and Dave, Decatur Bikes moved to Decatur three years ago and still continues to cater to fellow athletes in the community with equipment, repair services, and advice. Mark and Dave guide patrons through the shop?s selection of high-quality brands to find a ride that will maximize efficiency and comfort without replacing the seat with a La-Z-Boy. Each bike bought at the shop comes with free basic adjustments for life, and the shop?s experienced technicians are always available for more extreme fix-ups. Decatur Bikes also sells a variety of bike apparel, nutritional bars, and supplements for athletes' various needs.