Kettlebells—iron-shaped balls of varying weights that, with their affixed handles, resemble carry-on cannonballs—provide a low-impact total body workout that simultaneously increases strength and stamina. A recent study found kettlebells to be highly effective, resulting in subjects burning "at least 20.2 calories per minute, which is off the charts. That’s equivalent to running a 6-minute mile pace." You'll learn all this and more during your intro to kettlebells class (which you can apply this Groupon toward). Upon completion, you're free to take more kettlebell classes (drop-in classes are $16) and Pilates mat ($12.50–$16) and apparatus sessions (private session are $54–$60, duet sessions are $37–$44, and semi-private sessions are $30–$38). Feel free to combine these classes at your whimsy to transform yourself into a formidable fat-burning, cardiovascular-boosting, muscle-building monster without the assistance of a full moon.
Today's deal gives corporate stiffs, stiff corpuses, and marionettes who accidentally became real boys an opportunity to limber up at a studio that won Citysearch’s Best in Yoga award in 2008. For $45, you'll get 10 yoga or mat Pilates classes (worth $135) at Decatur Yoga & Pilates.Follow @Groupon_Says on Twitter.
Pierce Yoga offers a range of yoga courses, but is particularly well-known for its popular pre- and post-natal yoga courses, which help baby-laden women adapt to the tidal wave of hormones and progress through each stage of their pregnancy by improving their breathing, flexibility, endurance, and mental focus. The benefits of yoga can continue after your offspring joins the world with Pierce's mother/baby yoga, where mothers can strengthen their emotional bond with infants 7–12 months old. The class will also gently stimulate baby’s mind and body before it has a chance to discover reality TV and Cheetos. For the unimpregnated and impregnable, Pierce also offers classes from beginning techniques to intermediate, along with more specialized sessions such as yoga with free weights and the Pranayama course, which focuses on breathing.
Voted Atlanta's Best Yoga Studio by Creative Loafing in 2009, Kashi Atlanta ushers students toward spiritual and physical awareness with a schedule spanning a spectrum of styles and skill levels. Venture toward tranquility in a Kali Natha yoga class, which combines asanas, mantras, and meditations, or join in a beginner’s yoga class to take the first steps down the path to a body that’s both more fit and pliable enough not to shatter when whacked with a hammer. Holistic sunrise yoga aligns and strengthens early risers, and restorative yoga warms muscles to facilitate relaxation. Kashi Atlanta's expert teachers sprinkle students with all the knowledge they need to tame downward-facing dogs and deliver tactful sun salutations to all of Earth’s solar neighbors. Monthly classes begin on the first of each month and take place in a spacious, red-brick studio flanked by luscious foliage.
Jai Shanti's dedicated, professional teachers are committed to bringing the health and life benefits of yoga to everyone, even if you happen to be a fictional character. With a multitude of weekly classes, Jai Shanti has a style of body-bending to match the needs of every Atlantan, including special assistance and tailored programs for people with special needs. Newbies can relax and limber up with Gentle Yoga and Yoga for Every Body, or challenge their muscles and connective tissues with Yoga Workout. If stretching is more of a secondary goal, Lindy Hop your way to inner peace during Dance Meditation, or start your day with Morning Yoga. And if you're so manly that your pants fly off your body every time you flex, the Nude Yoga men's class makes sure that nothing comes between you and the sun you're saluting. Click on any date on the calendar and consult the class guide to learn more and choose an appropriate class.
Under the tutelage of Stillwater's expert instructors, fledgling yogis begin to master the basics of Iyengar yoga in group sessions that bolster flexibility, balance, and overall well-being. On a mat-covered wooden floor populated by up to a dozen classmates, pupils learn critical yoga techniques such as proper breathing, maintaining correct posture, and ignoring the annoying calls of telemarketers yelling through the windows. Early training involves a preponderance of standing asanas (poses) that hone muscles as well as toe-touching skills, and all Iyengar movements stress the importance of bodily alignment. During sessions, sutra squires also put to use yoga props—an innovation unique to Iyengar yoga—such as blankets, blocks, straps, and pillows.
The instructors at Atlanta Hot Yoga believe that “a yogini is a professional of the interior landscape, an expert conservationist of the vital life force, prana.” Throughout their variety of yoga classes, they strive to teach patrons of all skill levels how to channel this life force through concentrated breathing paired with inner- and outer- strength-cultivating poses. During the studio’s signature Hot class, students move through a blend of 34 poses inside a room heated to 103–105 degrees, which allows the body to sink deeper into stretches and to detoxify through sweat. Other classes, including Vinyasa Flow, power yoga, and Deep Slow Flow, surround patrons in less jungle-like temperatures, igniting mind and body transformation without the risk of entering a matter-transference chamber.