Jill Dailey McIntosh has always been intrigued by the human body and how it moves?so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
Recently profiled by The Atlantic for its members' innovative inventions, TechShop’s supportive community of inventors, artists, technicians, and alchemists share their excitement about the next big idea in an environment limited only by their collective imagination. The 17,000-square-foot smorgasbord of inventive creativity beckons people of all skill levels to its DIY confines, where members can wield tools not found in most private workshops, slicing through steel with a plasma cutter or accessing 3-D design software to finally realize the goal of crawling inside the Internet. Hands-on classes jump-start creative juices, introducing students to vocational skills including welding, soldering, and woodworking. Neophyte inventors aged 12–17 are welcome but must be accompanied by a parent or guardian to ensure they don't break physics.
As the AHL minor-league affiliate of the Tampa Bay Lightning, the Syracuse Crunch has primed players for the big league since 1994. They confront rivals from the Eastern Conference's East Division and beyond at The Oncenter War Memorial Arena, in front of 7,000 fans whose fiery passion for the team melts the ice beneath opposing players' feet.
Powerhouse Gym's big space seems absolutely packed with equipment at first glance, but the staff reserves plenty of room for regular group fitness classes. They teach Zumba, kickboxing, and yoga, as well as provide one-on-one training sessions and outdoor, military-style boot camps.
Neon signs and exposed ducts and rafters lend the gym an almost urban vibe, enhanced by the rows of metallic equipment and weights packed together like buildings in a city block. TVs beam news and entertainment to the eyes of those working on the treadmills, ellipticals, or other stationary cardio equipment, giving their brains a workout without the need to shove tiny weights up their noses.
Every Woman Health Club is a women-owned, women-only fitness center that exists as an antidote for large and often intimidating gyms. Owners Anne and Stephanie believe that clients will stick with their paths to fitness if the atmosphere is non-judgmental and encouraging, so they focus on nourishing a body-positive atmosphere. They furnish their gym with up-to-date weight and cardio machines, and hire certified instructors to teach small group classes ranging from belly dancing to yoga to Zumba. They also oversee a program for women recovering from physical injury and provide personal training and an onsite spa with facials and massages.
The Maximum Fitness & Performance team works with clients of all experience levels to help them meet their fitness goals. They specialize in motivational personal training, as well as athlete-inspired performance training classes that perform functional movements at high intensities. They also offer group boot-camp classes, youth boxing, beginner yoga, and specialty classes that help runners prepare for the Tough Mudder.