At the helm of Equilibrium Fitness' studio is Annabelle Rosemurgy, an equestrian and former Olympic athlete whose performances required enough core strength to pull off a handstand atop her horse during competitions. In her studio, she helms a team of certified instructors that leads a host of amped up Pilates routines and RealRyder indoor cycling classes.
Fifty five-minute SPX Pilates classes initiate novices into the intense practice, designed to keep on incinerating calories hours after the sessions end. The studio’s bread and butter, however, are the SPX and Systeme Dynamique classes—variations on the Pilates method—that use circuit training to target extra weight in the hips and thighs and isolate muscle groups all over the body to sculpt, tone, burn fat, and increase flexibility. Even the studio's indoor cycling sessions target core muscles, strengthen the upper body, and torch calories, getting legs pumping on RealRyder bikes that allow riders to steer and lean, simulating the real cycling experience of avoiding potholes and the maneating Sarlaccs that live inside them.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with an instructor as the teachers assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Throughout the day, Fitness For Life’s dance studio fills with upbeat music. One hour it’s classical, folk, and funk during Bollywood class, and the next it’s Polynesian drumbeats and reggae during Hot Hula class. This varied selection of music is needed to create the appropriate mood for the studio’s equally varied selection of dance-fitness classes, which includes yoga, Zumba, and boot camp. And in addition to being entertaining and expressive, the group workouts are also effective. They are designed to improve the body as a whole, which means developing cardio, muscular strength and endurance, body composition, flexibility, and the ability to taste protein in marshmallows. The studio also offers personal training and a relaxing lounge area with free Wi-Fi, apples, and lemon water.
They are machines that can ignite children's imaginations. Rolling Robots was started by two aerospace engineers who wanted to spark that excitement in children. They inspire young scientists with parties and workshops where kids can design, program, and create robots starting with the basic circuits. Once they've built their metal friends, kids can join the internationally competitive team to show off their futuristic skills or pit their robots in a battle for the right to conquer humanity.
At, Tiny Tots Gymnastics, our classes are geared for children of all ages and abilities.
We offer Gymnastics, Cheer and Hip-Hop classes for boys and girls along with Birthday parties and holiday camps. Here at tiny tots we believe " children learn while having fun"
Strike seekers of all ages can perfect their delivery inside a 24-lane facility that boasts late-night hours as well as a drink- and dish-slinging bar. Quartets of pin punishers can slip on pairs of multicolored moonwalkers and enjoy 60 minutes of bowling bliss. After entering alter-ego aliases into the computerized scoring system, hurlers can settle into the lanes' lounge-like booths and sketch their game strategies. Optional bumpers keep the scoring-impaired from experiencing life in the gutter, and bowlers can perform celebratory dances on the recently refinished floors instead of atop cars parked outside.