Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
Throughout the day, Fitness For Life’s dance studio fills with upbeat music. One hour it’s classical, folk, and funk during Bollywood class, and the next it’s Polynesian drumbeats and reggae during Hot Hula class. This varied selection of music is needed to create the appropriate mood for the studio’s equally varied selection of dance-fitness classes, which includes yoga, Zumba, and boot camp. And in addition to being entertaining and expressive, the group workouts are also effective. They are designed to improve the body as a whole, which means developing cardio, muscular strength and endurance, body composition, flexibility, and the ability to taste protein in marshmallows. The studio also offers personal training and a relaxing lounge area with free Wi-Fi, apples, and lemon water.
As a personal trainer and nutritional counselor with more than 15 years of experience, Eduardo Dias doesn't just show clients how to effectively and efficiently work out: his ultimate goal is to help people live healthier lives. An active lifestyle is an important part of this process, which Eduardo aids with boot-camp-style classes as well as personal-training sessions. In addition to building muscle tone, burning calories, and validating sweat bands, these classes and sessions empower clients by providing motivational support through positive encouragement. Since every client has unique goals and needs, Eduardo specializes in tailoring his approach to help attendees view their training as a learning experience instead of a simple workout.
CrossFit Array's coaches are committed to helping students reach their fitness goals. They lead students through energetic group CrossFit classes and intense one-on-one training sessions. Customization and personal attention are guaranteed in both. To bolster the fitness programs, coaches also focus on nutrition, providing a well-rounded path to overall health and optimal fitness.
Fitness guru and founder of Burbank Athletic Club Greg Bedrossian knows what it means to beat the odds. Born with a hole in his heart, he was advised throughout his life to avoid strenuous exercise. But instead of giving up, Greg dug into deep personal reserves of will and became a personal trainer, eventually opening Burbank Athletic Club.
Today, his CPR- and AED-certified trainers have picked up on his knack for bypassing perceived physical limitations. Through their fitness classes and training programs, the staff strives to help their students embody the same grit and determination in shaping their own bodies. The high-intensity classes—including cardio kickboxing and a boxing-Pilates fusion known as Piloxing—ramp up the difficulty as time goes on. Vinyasa, flow, and other forms of yoga are available as well, led by experienced yogis. These are contrasted by low-impact, high-intensity spinning classes, which work the body but also the mind, as clients must recognize that no matter how hard they pedal, in the end they go nowhere. Classes are often supplemented with individual workouts in a vast gym filled with weight machines, free weights, and cardio machines.
Fitness is Art isn?t a typical fitness studio. Once a cozy family home, the space welcomes guests to heave exercise balls next to a fireplace and an antique grandfather clock. Within the rich-wooded confines, a husband-and-wife team leads students of all abilities through group fitness classes and personal-training sessions. Bright blue walls surround students as sun pours in the main room?s many windows for uplifting Zumba and dance classes. Classes and training also move outside, where they?ve set up a MoveStrong fitness center for outdoor boot-camp, circuit-training, and personal-training sessions. Helping students get fit from truly head-to-toe, they also offer facial fitness classes that help alleviate wrinkles as smiles bench-press heavier reps.