Throughout the day, Fitness For Life’s dance studio fills with upbeat music. One hour it’s classical, folk, and funk during Bollywood class, and the next it’s Polynesian drumbeats and reggae during Hot Hula class. This varied selection of music is needed to create the appropriate mood for the studio’s equally varied selection of dance-fitness classes, which includes yoga, Zumba, and boot camp. And in addition to being entertaining and expressive, the group workouts are also effective. They are designed to improve the body as a whole, which means developing cardio, muscular strength and endurance, body composition, flexibility, and the ability to taste protein in marshmallows. The studio also offers personal training and a relaxing lounge area with free Wi-Fi, apples, and lemon water.
World Gym's brick walls contain rows upon rows of pristine cardio and lifting machines across 18,000 square feet of floor space. Treadmills, ellipticals, and stationary bikes face flat-screen televisions and picture windows, invigorating cardiovascular pursuits with favorite programs and the innate evolutionary impulse to chase down passing cars. Assorted weight machines target and tone every muscle group, and free weights alight upon racks and benches. Daily attendees can crack open a schedule of group classes in such calorie-crusading disciplines as boxing, yoga, boot camp, and Zumba. Wearied clients retire to the clean locker rooms after their circuits, taking time to relax in the dry sauna, decompress in the private showers, or retrieve their belongings from the lockers that only open to the correct frequency of wet-towel whippings.
At the helm of Equilibrium Fitness' studio is Annabelle Rosemurgy, an equestrian and former Olympic athlete whose performances required enough core strength to pull off a handstand atop her horse during competitions. In her studio, she helms a team of certified instructors that leads a host of amped up Pilates routines and RealRyder indoor cycling classes.
Fifty five-minute SPX Pilates classes initiate novices into the intense practice, designed to keep on incinerating calories hours after the sessions end. The studio’s bread and butter, however, are the SPX and Systeme Dynamique classes—variations on the Pilates method—that use circuit training to target extra weight in the hips and thighs and isolate muscle groups all over the body to sculpt, tone, burn fat, and increase flexibility. Even the studio's indoor cycling sessions target core muscles, strengthen the upper body, and torch calories, getting legs pumping on RealRyder bikes that allow riders to steer and lean, simulating the real cycling experience of avoiding potholes and the maneating Sarlaccs that live inside them.
Yoga at the Village is for the yoga-curious. Classes are upbeat, full of humor and without the I-can-do-a-headstand pretension that’s common in neighboring L.A. studios. Owner Elyse Briggs ensures an ego-free environment...any class for any "level" of ability.