Gyms in North Glendale

Personal Training at Home or at the Gym from Training with Troy (Up to 76% Off). Three Options Available.

In-Home Personal Training

Multiple Locations

NASM-certified trainer Troy Knudson helps clients tone their bodies and improve overall health with custom-tailored exercise routines

$150 $36

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Month of Martial Arts Classes for One or Two at Judo & Sambo Academy (Up to 69% Off)

Judo & Sambo Academy

Glendale

Instructors teach discipline, respect, and self-defense with judo, Brazilian jiu-jitsu, and Russian combat Sambo courses

$150 $48

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$20 for $40 Worth of Services at Root 2 Rise Yoga

Root 2 Rise Yoga

Glendale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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10, 15, or 21 Classes at Bella Fitness (Up to 80% Off)

Bella Fitness

Glendale

Local gym helps clients get fit with more than 40 small-group fitness classes such as Barre, Pilates, TRX, and Zumba, offered 7 days a week

$100 $26

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One or Two Months of Unlimited Lifestyle Classes at Nufitpro (64% Off)

Nufitpro

Kenneth Village

Patrons work toward leading a healthier lifestyle through nutrition and cooking, fitness, and golf lessons

$99 $36

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10, 15, or 21 Group Fitness Classes at Bella Fitness (Up to 77% Off)

Bella Fitness

Glendale

Instructors tone and sculpt muscles through TRX training, Zumba, Pilates, and other small group classes limited to eight to twelve students

$100 $29

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One Month of Unlimited Yoga Classes or 10 or 20 Classes at Jewel City Yoga (Up to 80% Off)

Jewel City Yoga

Glendale

Students of all levels work through yoga flow classes in a mirrored space with golden wood floors

$99 $20

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Boxing, Kickboxing or TRX Classes at Lucky Gloves Gym (85% Of). Four Options Available.

Lucky Gloves Gym

Citrus Grove

Torch calories and rip muscle by pounding heavy bags or battling own body weight on a system of TRX suspension bands

$100 $15

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Two or Four Weeks of Unlimited Fitness-Boot-Camp Sessions at Finish Fit Boot Camp (Up to 84% Off)

Finish Fit Boot Camp

Verdugo Park

Exercisers burn fat and gain muscle tone in intensive fitness-boot-camp sessions tailored to individual fitness levels

$125 $25

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10 or 20 Jiu Jitsu, Judo, Muay Thai, or Kickboxing Classes with Equipment at M3 Fight and Fitness (Up to 89% Off)

M3 Fight and Fitness

Montrose Verdugo City

Hone ground-fighting skills with jiu jitsu or striking acumen with kickboxing classes, whether looking for competitive edge or self-defense

$335 $48

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Eight Beginners' Classes or One Month of Unlimited Beginners' Classes at Latin Dance Pro (Up to 68% Off)

Latin Dance Pro

Multiple Locations

Experienced instructors lead beginners' salsa, tango, bachata, merengue, and more in active social settings of 40

$80 $26

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10 Boot Camp Classes or 5 or 10 Weeks of Classes at Boot Camp "Morning Crunch!" (Up to 84% Off)

Boot Camp "Morning Crunch!"

Multiple Locations

12 outdoor locations host early-morning boot camps that eschew screaming and exhausting exercise in favor of motivating people for the day

$175 $29

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One, Two, or Three Months of Unlimited Boot-Camp Classes from Show Me the Fitness (Up to 89% Off)

Show Me the Fitness

Multiple Locations

Boot-camp workouts incorporate resistance training, calisthenics, and cardio exercises in a supportive, positive environment

$199 $32

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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5 or 10 Classes or One Month of Unlimited Classes at CrossFit Phenom (Up to 73% Off)

CrossFit Phenom

Burbank

Functional workouts involving such varied exercises as box jumps, pull-ups, running, weight lifting, and gymnastics

$100 $39

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Ten or Twenty Zumba Classes at Burbank Taekwondo School (Up to 63% Off)

Burbank Taekwondo School

Burbank

Latin-inspired music fuels high-energy dance-fitness Zumba classes that tone bodies and torch calories

$60 $24

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One, Two, or Three Months of Measuring, Goal Setting, and Nutritional Planning at Knockout Fitness (Up to 73% Off)

Knockout Fitness

Burbank

Diet consultants available 24/7 help set weight-loss goals and craft customized diets centered around their allergies, tastes, and schedule

$250 $80

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4 or 8 Women's Toughgirl Boot Camp or Fit Quest Classes at Gracie Barra LA (Up to 76% Off)

Gracie Barra LA

Burbank

Customized women's program helps clients reach health & fitness goals; Fit Quest offers maximum cardio, core strengthening, & yoga stretches

$100 $31

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One-Month Brazilian Jiu Jitsu Membership for One or Two at Baek Brazilian Jiu Jitsu (Up to 83% Off)

BAEK Brazilian Jiu Jitsu

Burbank

Experienced instructors lead students in Brazilian Jiu Jitsu classes, helping them strengthen their bodies and develop self-defense skills

$179 $35

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Three or Five Personal-Training Sessions at JUSTINcredible Fitness (Up to 70% Off)

JUSTINcredible Fitness

Burbank

Personal trainer teaches clients how to shed fat and gain strength while still enjoying the occasional burger or milkshake

$195 $75

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One Month of Unlimited Brazilian Jiu-Jitsu Training Classes or 10 Classes at Subconscious BJJ (Up to 72% Off)

Subconcious BJJ

Multiple Locations

Students build strength, stamina, and self-defense skills in Brazilian Jiu-Jitsu classes

$130 $36

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5 or 10 Dance-Fitness Classes at Rock Star Dance Fitness (Up to 57% Off)

Rock Star Dance Fitness

Burbank

Instructors guide groups through calorie-burning dance moves in Salsa Hip Hop, Zumba, Afro-Caribbean, and much more

$57 $29

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$54 for $120 Groupon — Actor Skill Fitness

Actor Skill Fitness

Burbank

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $54

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$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $39

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12 or 24 Fitness Classes with All-Day Gym Admission and Free Childcare at Burbank Athletic Club (Up to 88% Off)

Burbank Athletic Club

Multiple Locations

High-intensity classes blend spinning, Zumba, Pilates, boxing, & cardio workouts; tranquil, yet challenging yoga sessions sculpt physiques

$120 $19

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Month of Unlimited Classes for One or Two at CrossFit Burbank (Up to 79% Off)

CrossFit Burbank

Burbank

Certified CrossFit coaches help dedicated athletes and fitness neophytes alike with an ever-changing workout regimen

$165 $49

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Five Fitness Classes at parello personal training (80% Off)

Parello Personal Training

Burbank

Proper instruction of exercise, core techniques, stretching, and coaching.

$300 $60

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5, 10, or One Month of Unlimited CrossFit Classes at Modern Viking Athletics (Up to 66% Off)

Modern Viking Athletics

Burbank

Trainers lead groups in sessions of high-intensity, varied functional-movement exercises designed to enhance performance in all activities

$85 $35

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Boot-Camp Sessions, Facial-Fitness Classes, or Three Personal-Training Sessions at Fitness is Art (Up to 63% Off)

Fitness is Art

Burbank

Indoor and outdoor boot-camp and facial fitness classes tone bodies and faces; personal-training sessions lend one-on-one attention.

$70 $35

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6 or 12 Self-Defense Essentials Classes at LA Combatives Group (Up to 83% Off)

LA Combatives Group

Burbank

Skilled instructors teach students what they need to know to defend themselves through self-defense and martial arts techniques

$150 $35

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Two, Four, or Six Personal-Training Sessions & Consultation at Inform Fitness Toluca Lake (Up to 79% Off)

Inform Fitness Toluca Lake

Toluca Lake

Dedicated personal trainers design custom workouts with slow motion high intensity strength training

$175 $49

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20 Boxing or Kickboxing Classes at ROCK N' BOX (52% Off)

Rock N' Box

Burbank

From the merchant: ROCK N’ BOX is an intense hour of bootcamp boxing and cross training mixed with the best music of yesterday and today!

$200 $96

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Three or Five Pilates Reformer Classes at X-Treme Pilates (Up to 75% Off)

X-treme Pilates

La Canada Flintridge

Instructors guide students in the use of X-Former machines that blend Pilates, barre work, and core strengthening during 50-minute workouts

$99 $30

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$55 for Four Aerial Yoga Classes at UP Flying Yoga (a $100 Value)

UP Flying Yoga

Studio City

Seasoned instructors guide up to 16 students through yoga and Pilates-infused classes performed on soft fabric hammocks

$100 $55

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One or Two Months of Unlimited Outdoor Boot-Camp Classes at Northridge Early Birds Bootcamp (Up to 88% Off)

Northridge Early Birds Bootcamp

Multiple Locations

A certified personal trainer rises with the sun to help students sculpt fit figures with cardio circuits and resistance exercises

$125 $15

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$55 for 10 Cycling, Yoga, or Hybrid Fitness Classes at Lotus Kitty Yoga and Power Cycling ($150 Value)

Lotus Kitty Yoga and Power Cycling

Studio City

Instructors lead indoor cycling classes, yoga sessions, and combinations of spin with yoga, TRX, weights, sculpt, and Barre

$150 $50

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One Month of Kung Fu, Karate, Tai Chi, or Zumba Classes for One or Two at Montrose Martial Arts (Up to 73% Off)

Montrose Martial Arts

Montrose/Glendale

Martial arts instructors teach styles such as kung fu, tai chi, and karate; Zumba fitness also available

$159 $51

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One or Three Months of Unlimited Martial Arts Classes with Uniform at United Self Defense Academy (Up to 87% Off)

United Self-Defense Academy

Sunland

Skilled instructors lead classes to improve hand-eye coordination, self-defense technique, strength, and confidence; includes uniform

$85 $17

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$39 for One Month of Unlimited Yoga and Fitness Classes at YogaWorks ($149 Value)

YogaWorks

Multiple Locations

Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Ashtanga, and Vinyasa Flow

$149 $39

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Five or Ten Pilates Equipment Classes at Sports & Spine Rehabilitation Center (Up to 61% Off)

Sports & Spine Rehabilitation Center

North Hollywood

Equipment Pilates classes emphasize proper alignment and precision as students manipulate the reformer, cadillac, or barrel

$150 $59

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5, 10, or 15 CrossFit Classes at Vault Crossfit (Up to 73% Off)

Vault Crossfit

North Hollywood

Workouts of the Day tone muscles with power lifting, endurance training, and gymnastics

$95 $29

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One or Two Months of Unlimited Small Group/Semi-Private Training Classes at Tore Up Fitness (Up to 78% Off)

Tore Up Fitness

Worlds Fitness Gym

Through semiprivate and group training sessions and full-access gym membership, participants burn calories and tone bodies

$500 $135

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Two or Four Weeks of Group Classes with Private Lessons at Shaolin American Self Defense Academy (Up to 86% Off)

Shaolin American Self Defense Academy

North Hollywood

Certified black-belt-level instructors teach a blend of Chinese and Japanese martial arts during group and private lessons

$117.50 $19.99

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Four or Eight Weeks of Unlimited Boot Camp at Tore Up (Up to 89% Off)

Tore Up

Valley Village

Group boot-camp classes meet three times a week and include a variety of sports and exercises for beginners and advanced athletes

$250 $36

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10 or 20 Zumba or Cardio Body Sculpting Classes at SandyCampyFitness (Up to 77% Off)

SandyCampyFitness

Valley Village

Zumba speeds heartbeat with Latin-inspired choreography; Cardio Body Sculpting integrates ballet barre, light weights, and a stability ball

$150 $35

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Two or Five Personal-Training Sessions with Body-Fat Analysis at Muscle Under (Up to 53% Off)

Muscle Under

West Hollywood

Trainers emphasize form and safety as they help build a fitness program suited to the unique goals of each client

$170 $85

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$50 for One Month of Unilimited Crossfit ($100 value) — Angelino Crossfit

Angelino Crossfit

Valley Village

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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$19.99 for a One-Month Gym Membership and One Personal-Training Session at Gold's Gym ($164 Value)

Gold's Gym

Multiple Locations

Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym's group-fitness classes

$164 $19.99

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12 or 16 Kids' Karate Classes with Uniform and Optional Belt Testing at Karate 4 Kids USA (Up to 86% Off)

Karate 4 Kids USA

Valley Village

Instructors teach kids ages 5 and older martial arts skills and help them develop self-esteem, discipline, and a love for fitness

$282 $40

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5 or 10 Junior Muay Thai Classes at Muay Thai School USA (Up to 71% Off)

Muay Thai School USA

Valley Village

Students gain discipline, confidence, and self-defense skills; Work Out While You Wait program lets parents use the gym during classes

$75 $26

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10 or 20 Fitness Classes and a Personal-Training Consultation at At 1 Fitness (Up to 67% Off)

At 1 Fitness

Valley Village

Schedule of fitness classes that include high-intensity interval training, Capoeira, yoga, and Zumba

$120 $40

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One or Three Months of Unlimited Classes at Parkside Crossfit (77% Off)

Parkside Crossfit

North Hollywood

CrossFit instructors lead functional-fitness workouts that utilize kettlebells, barbells, and the surrounding streets and park

$149 $35

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One 90-Minute Intro to Burlesque Workshop or Three 90-Minute Workshops at Hells Belles Burlesque (Up to 63% Off)

Hells Belles Burlesque

International Dance Academy Hollywood

Students learn the art of tease through basic burlesque moves, character development, and choreography taught by skilled performers

$40 $15

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10 Fitness Classes from Eniale Fitness (70% Off)

Eniale Fitness

Hollywood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $39

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Three Personal-Training Sessions and a Dietary Consultation from Fitness Over Hollywood (68% Off)

Fitness Over Hollywood

North Hollywood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $112

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10 Zumba Classes from Zumba (70% Off)

Zumba

North Hollywood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$100 $30

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One Month of Unlimited Boot Camp or Six-Week Beach Body Program at Ultimate Fitness Breakthrough (Up to 84% Off)

Ultimate Fitness Breakthrough

Multiple Locations

Fitness packages include personal calls from a trainer, nutritional guidance, at-home workouts, meal plans, and before-after photos

$247 $39

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One- or Two- Week Intro Program with Optional Membership or Month of Classes at CrossFit FTF (Up to 51% Off)

CrossFit FTF

Pasadena

Ramping Up programs teach new members about CrossFit, including its nine basic lifts; classes build students’ strength and endurance

$200 $119

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$45 for 10 Classes at YogaHop in Pasadena ($165 Value)

YogaHop

Pasadena

Instructors invigorate students of all skill levels with dynamic yoga classes set to hip-hop and rock music

$165 $45

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$75 for One Month of Introductory CrossFit Classes at CrossFit Madre ($200 Value)

Crossfit Madre

Northeast

Skilled trainers use CrossFit method of blended techniques such as high-energy cardio and kettlebell weight training to tone the physique

$200 $66

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$110 for $200 Worth of Services at Body Burn Bootcamp

Body Burn Bootcamp

Multiple Locations

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $110

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Three or Five One-on-One Personal-Training Sessions at GSB Personal Training (Up to 69% Off)

GSB Personal Training

Multiple Locations

Trainer who struggled with weight loss personally provides one-on-one training for clients to help them build strength

$210 $70

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$29 for One Month of Unlimited Classes at Yoga House ($160 Value)

Yoga House

Pasadena

Students stretch their way to health in a variety of yoga classes offered seven days a week

$160 $29

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One Month of Unlimited Crossfit Classes for One or Two at CrossFit North Pasadena (Up to 65% Off)

CrossFit North Pasadena

CrossFit North Pasadena

Crossfit instructors change functional workouts daily, incorporating moves from Olympic lifts to Kettlebell swings

$165 $65

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10 or 20 Zumba, Rowing, Yoga, or TRX Suspension Training Classes at Invicta Fitness (Up to 65% Off)

Invicta Fitness

Pasadena

Zumba, yoga, rowing, and TRX suspension training classes get participants moving and burning calories during fun, dynamic workouts

$70 $26

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30-Day Boot Camp for One or Two at No Joke Fitness (Up to 68% Off)

No Joke Fitness

Pasadena

Personal trainer leads challenging boot-camp sessions that aim to whip clients into shape in 30 days

$150 $52

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Two or Four Personal-Training Sessions at Quay Fit (Up to 63% Off)

Quay Fit

Pasadena

Personal trainers push clients to reach fitness goals during two or four one-on-one sessions

$80 $30

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$160 for One Month of Fight Fit Boot Camp and Unlimited Training with Gear at Sityodtong USA ($968 Value)

Sityodtong USA

East Pasadena

60-minute, early-morning workouts five days a week and unlimited training for a month as well as a 30-day nutrition guide and meal plan

$968 $160

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Two or Four Hula-Hoop Fitness Classes from Hooping With Pleasure (50% Off)

Hooping With Pleasure

Pasadena

Two-hour Hula-Hoop classes led by a certified fitness trainer provide a cardio workout and help dissolve stress

$40 $20

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5 or 10 Dance Classes for Children or Adults at Non-Profit Dance Conservatory of Pasadena (Up to 56% Off)

Dance Conservatory of Pasadena

Pasadena

Experienced dance instructors teach children and adults styles ranging from tap and ballet to ballroom, hip-hop, and Bollywood

$75 $35

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$35 for Five Power Yoga Classes at Tara Napoli's Power Yoga (Up to $85 List Price)

Tara Napoli's Power Yoga

Pasadena

Instructors focus on strength, balance, and flexibility while marrying breath with postures that range from resting poses to inversions

$85 $35

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$25 for Two Weeks of Unlimited Boxing and Kickboxing Classes at Title Boxing Club ($50 Value)

TITLE Boxing Club

Pasadena

Upbeat kickboxing classes tone arms, legs, and cores; boxing classes teach basic boxing techniques while stregthening the body

$50 $25

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$52 for One Month of Unlimited CrossFit Classes at CrossFit Crown City ($200 Value)

CrossFit Crown City

Pasadena

Level 1–certified instructors emphasize variety and intensity with fun, vigorous workouts that can include push-ups and squats

$200 $52

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Six Training Sessions from MFITNESS (76% Off)

M Fitness

Pasadena

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$480 $115

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One or Three Months of Jeet Kune Do Classes with T-shirt at Bee Martial Arts Academy (Up to 82% Off)

Bee Martial Arts Academy

Pasadena

Students learn the lightning-fast self-defense moves of jeet kune do, a martial art developed by Bruce Lee; T-shirt included

$160 $35

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10 Interval-Training Sessions or One month of Unlimited Sessions at Ignite Sports and Fitness (Up to 85% Off)

Ignite Sports and Fitness

Pasadena

Small-group interval-training sessions incorporate weight loss methods, strength and conditioning, HIIT, cardio, and sports-specific rehab

$250 $44

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$49 for Ten Classes at Cardio Barre Eagle Rock ($160 Value)

Cardio Barre

Eagle Rock

Low-impact workout that combines ballet-barre work and light weightlifting to help sculpt bodies

$160 $49

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One or Six Weeks of Unlimited Bikram Yoga Classes or Six Classes at Bikram Yoga South Pasadena (Up to 61% Off)

Bikram Yoga South Pasadena

South Pasadena

In a heated studio, students of all levels journey through 26 postures and two breathing exercises designed to strengthen and detoxify

$43 $29

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Select Local Merchants

At the helm of Equilibrium Fitness' studio is Annabelle Rosemurgy, an equestrian and former Olympic athlete whose performances required enough core strength to pull off a handstand atop her horse during competitions. In her studio, she helms a team of certified instructors that leads a host of amped up Pilates routines and RealRyder indoor cycling classes.

Fifty five-minute SPX Pilates classes initiate novices into the intense practice, designed to keep on incinerating calories hours after the sessions end. The studio’s bread and butter, however, are the SPX and Systeme Dynamique classes—variations on the Pilates method—that use circuit training to target extra weight in the hips and thighs and isolate muscle groups all over the body to sculpt, tone, burn fat, and increase flexibility. Even the studio's indoor cycling sessions target core muscles, strengthen the upper body, and torch calories, getting legs pumping on RealRyder bikes that allow riders to steer and lean, simulating the real cycling experience of avoiding potholes and the maneating Sarlaccs that live inside them.

420 S Brand Blvd
Glendale,
CA
US

Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.

She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.

1621 Canada Boulevard
Glendale,
CA
US

Throughout the day, Fitness For Life’s dance studio fills with upbeat music. One hour it’s classical, folk, and funk during Bollywood class, and the next it’s Polynesian drumbeats and reggae during Hot Hula class. This varied selection of music is needed to create the appropriate mood for the studio’s equally varied selection of dance-fitness classes, which includes yoga, Zumba, and boot camp. And in addition to being entertaining and expressive, the group workouts are also effective. They are designed to improve the body as a whole, which means developing cardio, muscular strength and endurance, body composition, flexibility, and the ability to taste protein in marshmallows. The studio also offers personal training and a relaxing lounge area with free Wi-Fi, apples, and lemon water.

725 E Broadway
Glendale,
CA
US

Yoga at the Village is for the yoga-curious. Classes are upbeat, full of humor and without the I-can-do-a-headstand pretension that’s common in neighboring L.A. studios. Owner Elyse Briggs ensures an ego-free environment...any class for any "level" of ability.

1306 Sonora Ave
Glendale,
CA
US

During her time as a fashion model, Donna Michelle D'Aurio knew the importance of staying in shape. But, when she became a trained fitness instructor, she quickly learned the importance of being both fit and healthy. With this philosophy in mind, Donna established Bella Fitness as a mobile fitness company in 2006. Since then, the company has grown into a fitness business where a staff of personal trainers, dance instructors, sport coaches, and nutritionists designs customized fitness plans for everyone from kids to senior citizens.

Within the studio, clients can work up a sweat in semi-private Pilates, Barre, Zumba, TRX, and dance cardio classes that reflect Donna’s own group fitness certifications from the Arthritis Foundation, SilverSneakers, PiYo, and YMCA. For younger clients, kids' yoga and Zumba classes are also available. At the other end of the spectrum, personal training sessions provide one-on-one attention as exercisers focus on mastering specific fitness routines or strengthening their levitation abilities. Bella's facility is also equipped with a Korr Reevue breathing test, which determines resting metabolic rates, as well as plenty of space to host training courses on CPR and fitness instruction.

329 N Brand Blvd.
Glendale,
CA
US

"Our brain is designed to realize what we wish, without any minor errors," says Ilchi Lee, the founder of Dahn Yoga. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."

To make this philosophy accessible to all, Lee combined the Eastern concept of dahn?the Korean word for "life force" or "energy"?with his own brain-management system, developing a distinctive program designed to unlock inner peace and reverse the lack of focus caused by daily stresses in the office, at home, or when searching for Waldo. This fusion of life force and mind focus forms the basis of the studio's classes and consultations. In every class, warm-up maneuvers awaken muscles to prepare for 30?40-minute sessions of breathing, stretching, core practice, and meditation, which also include the studio's signature brain-wave vibration technique?a process that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.

730 South Central Avenue
Glendale,
CA
US