Healthtrax Fitness & Wellness first opened its 35,000-square-foot fitness centers in 1979, and the specialists have since maintained a commitment to helping their members lead healthier lifestyles. They work in partnership with hospitals and medical professionals to stay keen on current research, turning this information into personal-training programs and professional advice for members of all fitness levels. In addition to programs in fitness and recreation, health education, and nutrition, Healthtrax Fitness & Wellness offers more than 60 group fitness classes. Members can shake up their routines with group cycling, yoga, and Pilates sessions, or tune out the surrounding world while burning calories on TV-equipped cardio machines. Member amenities also include basketball courts and an aquatics center in addition to outlets for kids including a youth activities center and babysitting services for kids that are tired of pretending to be their mom's fanny pack as she works out.
Inside a renovated bank vault, stylists in training cut, color, and style the manes of their clients with Paul Mitchell products and techniques. In addition to foil color and highlights, the student stylists provide services such as chemical relaxers, deep-conditioning treatments, and perms.
The Viking Center's esteemed chefs demonstrate a lineup of repeatable kitchen craftwork using high-quality Viking kitchen products. Theater lights and a wireless sound system project chefs' skills onto classes of 25–30 onlookers during installments such as "All About Duck" with Chef Bob Ambrose of Bella Bella Gourmet on October 10, and Mark Shadle's "Delicious, Healthy and Vegan" on November 7, both of which induce drooling promptly at 6:30 p.m. Students can scribble down copious notes about how to deep-freeze a steak with one icy glance as they delight in a complimentary beverage and tastings.
Upbeat music blares at New Haven Strength & Fitness LLC, where the instructors schedule fast-paced fitness classes such as Les Mills BodyPump, Les Mills BodyAttack, and Turbo Kick. The studio is also home to Bokwa classes, which challenge exercisers to draw letters, numbers, and M.C. Escher sketches in the air with their feet. Clients who want a slightly less intense workout can sign up for one of the Pilates-based Slim Sculpt sessions.
Breathing Room offers yoga practitioners of all skill levels the chance to increase flexibility, reduce stress, and maintain natural joint mobility, while developing mind-body balance through various styles of yoga. With today's deal, guests can bend bodies in five different yoga classes offered at various times each week. Classes take place every day and usually last between 60 and 90 minutes, or roughly the time it takes to microwave a Twinkie. Break the exercise ice with the gentle-flow yoga class, a good place for beginners to learn the fundamentals of yoga while slowly flowing through postures and focusing closely on alignment and body structure. For more seasoned stretchers, Breathing Room offers power-flow yoga, a demanding, faster-flowing class, concentrating on strength and heat within the body.
Discipline through Dharma...Doing Good Deeds..Telling the Truth. Connecting to the Source and sharing what you know. Balanced Yoga will help you grow...rid of the old and in with the New..Get Empty so you can fill up all over again. BE LOVE...We serve up Delicious Hot and Not Hot Yoga all day long. Know Yoga Know Peace*