Pilates in North Highlands

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Lotus Garden Meditation Center's two-acre grounds calm nervous systems even before guests ease into their first meditative pose. A koi pond rests beside a gazebo, plants sprout from the organic garden, and waterfalls and bamboo gardens surround swimmers in the pool. Inside a barn-turned-yoga-studio, teachers walk students through muscle-strengthening Hatha yoga series, a rare 64-posture style of tai chi, and free stress-relieving meditation classes. Transcendence continues at free weekly Kirtan sessions, a form of group meditation rooted in singing and chanting ancient mantras. Free vegetarian dinners follow weekly Bhakti yoga classes, and weekend events such as vegetarian cooking classes teach students how to take holistic methods off the mat. For more sustained quietude, one- and three-day retreats combine extended meditation, philosophical talks, and vegetarian meals.

7225 Lincoln Ave
Carmichael,
CA
US

Seven days a week, students flock to the balmy studio to sweat out toxins and build strong, lean muscles in Hot Yoga At Sunrise's all-levels yoga classes. Each of the studio's passionate instructors specializes in specific yoga modalities, including the athletic Vinyasa flow, strengthening Core Power yoga, restorative Yin yoga—which emphasizes stillness and healing—and Bikram-inspired classes performed in sweat-inducing 105-degree heat to melt any snowmen trying to pass as humans. This hot-yoga style originally inspired owners Bobby and Robin Carpenter to open their studio in 2005, after they noticed that Bobby's running vastly improved with dedicated practice. Now, the two share their passion for the workout with others and practice it daily in their 60- to 90-minute sweat sessions.

4009 Bridge St
Fair Oaks,
CA
US

Nestled in among the hills and trees of Fair Oaks, Rollingwood Racquet Club presents families with an opportunity to get involved and get in shape. A mini getaway, close to home, the facility boasts a lineup of year-round fitness activities, including group classes such as Pilates, Zumba, and spin. Its outdoor tennis courts are surrounded by scenic canyon vistas, and its indoor pool is heated for swimming during winter months or when a simmering pot of goulash just won't do. To further bring the community together in the name of health, Rollingwood also hosts monthly luncheons at local restaurants for members to connect and chat.

9373 Winding Oak Dr
Fair Oaks,
CA
US

At East Wind Yoga, instructors have options for every skill level. Basic classes ease newcomers and returning students into the body mechanics of yoga. Flow classes improve their breathing and cardiovascular endurance, and yin classes combine postures from hatha yoga with deep stretches to address any joint compression and misalignment. Held in a room heated to 105–110 degrees, hot yoga classes help purge toxins after a long day of sleep-testing sarcophagi. Intense Yosu yoga targets balance through the use of soft and rubbery BOSU balls. Each of the studio's two locations offers a welcoming interior of paper lanterns, exposed brick, and stacks of colorful yoga mats for rental.

210 Riverside Ave.
Roseville,
CA
US

Roseville’s premier Vinyasa Yoga Studio located in the Nugget Plaza, across from Sharp Bicycles. We offer classes for all levels and a variety of workshops to strengthen and enhance your yoga practice.

711 Pleasant Grove Blvd
Roseville,
CA
US

The instructors at Granite Bay Pilates and Yoga lead students through challenging classes to sculpt muscles with ancient southern Asian poses and time-tested isometric exercises. The certified staff guides individual and small-group workouts, emphasizing form and alignment as they impart the basics of yoga’s gentle movements to build balance and flexibility, and Pilates’s controlled, muscle-isolating exercises to develop core strength. During beginners' Pilates workshops, students bask in personalized instructor attention as they practice mat-based exercises. In addition to melting stress with low-impact movements, students can seek relief for their bodies and minds with functional bodywork, performed by certified massage therapists.

8775 Sierra College Blvd
Roseville,
CA
US