103 Hot Pilates and Yoga's high-tech heating and humidifying system is designed to help draw out toxins and stretch muscles during hot yoga, Pilates, and boot camp sessions. The system also pumps fresh air back into the studio and removes odors and bacteria. Here, licensed instructors teach classes like 103 Intro Yoga, designed to help newbies learn the classic poses of yoga in a heated environment, and 103 Yoga Power Sculpt, a challenging 60-minute session designed to sculpt and tone the entire body. The 103 Barefoot Boot Camp class fuses cardio with strength training to efficiently condition muscles without sending them to timeout, or a 103 HPX Hot Pilates session, where core strength is emphasized and students rapidly burn off calories.
Plates piled high with Emerald Isle favorites such as corned beef and shepherd’s pie grace Kavanaugh's tables, which open their mahogany arms to families as well as those looking for a casual pint. The rustic, clover-laden interior is the setting for limerick recitations and scrumptious meals such as the corned beef and cabbage—thickly sliced slabs of meat paired with seasoned cabbage and buttery boiled potatoes ($14.99). The ground-beef shepherd’s pie bakes up lean beef, peas, carrots, and mashed potatoes culled from Mr. Potato Head's personal entourage into a golden-brown crust ($12.99). A flavorful host of American-style pub fare complements the Irish cuisine, with Sean Patrick’s burger charting in at a robust half-pound ($5.99), and appetizers such as nachos ($4.99) and chicken wings ($7.99) courting frothy pints of Guinness. A Little Leprechauns lunch menu ($3.99) allows parents to inundate youthful lads and lassies with old-country culture in a friendly atmosphere, without the threat of ferocious Celtic tigers.
Our program brings you quality and selection, allowing you to step confidently into practice. Regular yoga classes are 70 minutes long and are comprised of deep stretching, breath work, meditation, energy training, and Brain Wave Vibration. For more details on these please visit www.bodynbrain.com
At Dahn Yoga, practitioners won't find classes in common styles such as Ashtanga yoga, Bikram yoga, or Hatha yoga. Instead, they'll discover the the studio's namesake yoga form, which was founded by Ilchi Lee based on his knowledge of the ancient Korean Sun Do practice. The form blends breathing exercises, core movements, and meditation with brain exercises and an emphasis on Ki, or the natural energy stored within the body's extensive system of padlocks. The results are multifaceted—devotees often gain clearer thought, more self-reflection, and a healthier lifestyle coupled with stronger core muscles and a leaner physique.
At its more than 1,900 U.S. and Canadian locations, Applebee’s transforms each of its outposts into a neighborhood hangout via friendly service and unique atmospheric details. Inside, diners will find each restaurant decorated with relaxing warm tones and personal touches specific to the community, such as hometown sports memorabilia and in-person updates from the local weatherman.
Sourced from across the country, the restaurant's executive culinary team gathers chefs who have cooked at the highest levels, from upscale restaurants to major-league baseball teams. The result is a menu that reinvents traditional American favorites with modern flavors and ingredients. Chefs give many dishes a fun, kid-friendly flavor by turning entrees into finger food such as the quesadilla burger and wonton tacos, but they don’t throw knives and forks to the wind—staying true to classics such as slow-cooked ribs and sizzling cuts of steak.
Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, the machines promote push-and-pull movements to sculpt toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.