Yoga in Arroyo Grande


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  • 103 Hot Pilates and Yoga
    103 Hot Pilates and Yoga's high-tech heating and humidifying system is designed to help draw out toxins and stretch muscles during hot yoga, Pilates, and boot camp sessions. The system also pumps fresh air back into the studio and removes odors and bacteria. Here, licensed instructors teach classes like 103 Intro Yoga, designed to help newbies learn the classic poses of yoga in a heated environment, and 103 Yoga Power Sculpt, a challenging 60-minute session designed to sculpt and tone the entire body. The 103 Barefoot Boot Camp class fuses cardio with strength training to efficiently condition muscles without sending them to timeout, or a 103 HPX Hot Pilates session, where core strength is emphasized and students rapidly burn off calories.
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    Unknown
    North Las Vegas, NV US
  • Body and Brain
    Our program brings you quality and selection, allowing you to step confidently into practice. Regular yoga classes are 70 minutes long and are comprised of deep stretching, breath work, meditation, energy training, and Brain Wave Vibration. For more details on these please visit www.bodynbrain.com
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    5515 Camino Al Norte
    North Las Vegas, NV US
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