Our program brings you quality and selection, allowing you to step confidently into practice. Regular yoga classes are 70 minutes long and are comprised of deep stretching, breath work, meditation, energy training, and Brain Wave Vibration. For more details on these please visit www.bodynbrain.com
Paul Rosenberg, Branden Collinsworth, and Anthony Allegrete achieved success quite literally through blood, sweat, and tears. Paul worked his way up in the fitness industry for more than 20 years, where he started as a personal trainer and eventually took the helm of Real Results Fitness. Branden overcame a poverty-stricken childhood marked by homelessness to become a trainer, businessman, and philanthropist. Anthony provides the company with a unique marketing strategy with his unique perspective. Despite their storied careers and busy schedules, visitors most often find the duo leading circuit-training classes in their downtown gym, sweating alongside their students.
The head trio isn't the only talent on staff. Master fitness trainers Sean Freitas and Heidi Masi lend their expertise to students as they lead circuit training, yoga, and personal-training sessions. Professional boxer Lonnie Smith gets hearts and fists pounding during fast-paced cardio-boxing classes. They supplement training with nutritional information and packaged meals from Paul's other entrepreneurial endeavor Real Meals, which helps clients adhere to a 12-week, health-focused eating plan. They also provide stretching sessions and massage work to help bodies recover from a hard workout, minor injury, or chronic stress. Real Results Fitness strives to encourage clients to make a lifestyle change with their multi-faceted approach to fitness.
Fit2YourCore launches a tripronged attack on flab with a mix of varied workouts, nutrition guidance, and determined attitudes. During their morning and evening boot-camp classes, trainers target unwanted weight with a blend of cardio and strength exercises. They'll stave off muscle boredom by modifying their drills through the three-level program that, like Algebra: The Video Game, continuously ups its difficulty as participants progress.
Excel Defense Studios prepares students of all self-defensive stripes to kick, punch, or headlock their way to safety and better fitness in its state-of-the-art MMA training facility. Muay thai kickboxing, Brazilian jujitsu, and E.D.S. CrossFit highlight a catalog of combat classes that fortify members with the techniques necessary to triumph over hostile fat cells and time-warped samurai. Professional course instructors—many with military or law-enforcement backgrounds—take advantage of a 5,500-square-foot studio's full gym, boxing center, and mat area to train fighters of all abilities and fitness levels. Would-be warriors can strengthen their skills or submit to hands-on headlock training in more than 50 intense MMA classes each week. An unlimited membership also grants customers access to an array of cardio machines and weight-training equipment, including Life Fitness and Hammer strength machines.
Though members should constantly check the forecast for tornado kicks and knuckle-punch lightning storms, Excel Defense Studios fosters a safe and non-intimidating environment for all age groups and skill levels. Parents and their children are encouraged to sign up together, as families often use the 300-square-foot MMA training cage to settle tree-trimming disputes with the neighbors.
Las Vegas Nutrition Center enhances athletic performance, energy levels, and overall wellness with an extensive array of fitness supplements and an on-staff nutritionist. A 14-day Quick Trim program ($34.99) kindles the body's metabolism, augmenting weight loss when used in conjunction with a healthy diet of lean proteins and only fruits and vegetables with thin peels. Bolster dwindling energy levels with a 60-count bottle of Champion Nutrition Wellness Vitamin B-Complex ($8.21) or a 12-pack of 5-hour ENERGY ($24.95), which helps consumers retain bifocal-like focus for up to five hours. With a potent blend of five antioxidants, e'co bonPulse ($24.68) supports healthy heart function, and 60 tablets of Champion Nutrition Wellness Antioxidant Power Blend ($10.95) help boost the body's natural defense mechanisms, reinforcing the efforts of B cells, T cells, and subdermal german shepherds.
The attentive instructors at B.K.S. Iyengar Yoga Center patiently guide pupils through concentration-building Iyengar yoga sessions in the tradition of yoga-master B.K.S. Iyengar. This standing-pose-focused style of yoga helps students gradually develop their posture, flexibility, and stress-relief tactics. During each 90-minute class, stretching supervisors emphasize one- and two-foot poses to hone students' strength, stamina, and survival skills during a chair rebellion. All classes are available for students of all skill levels, since instructors take time to show students how to adjust their positions to provide comfort or an extra challenge, and how to ease into poses with props including blankets, blocks, straps, and tiny training wheels affixed to their heels. This versatile yoga style bestows many benefits on its practitioners, which can include stress relief, improved circulation, enhanced digestion, and more comfortable pregnancy and delivery for women who practice it as prenatal yoga.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.