Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, the machines promote push-and-pull movements to sculpt toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.
At Dahn Yoga, practitioners won't find classes in common styles such as Ashtanga yoga, Bikram yoga, or Hatha yoga. Instead, they'll discover the the studio's namesake yoga form, which was founded by Ilchi Lee based on his knowledge of the ancient Korean Sun Do practice. The form blends breathing exercises, core movements, and meditation with brain exercises and an emphasis on Ki, or the natural energy stored within the body's extensive system of padlocks. The results are multifaceted—devotees often gain clearer thought, more self-reflection, and a healthier lifestyle coupled with stronger core muscles and a leaner physique.
Our program brings you quality and selection, allowing you to step confidently into practice. Regular yoga classes are 70 minutes long and are comprised of deep stretching, breath work, meditation, energy training, and Brain Wave Vibration. For more details on these please visit www.bodynbrain.com