Fit2YourCore launches a tripronged attack on flab with a mix of varied workouts, nutrition guidance, and determined attitudes. During their morning and evening boot-camp classes, trainers target unwanted weight with a blend of cardio and strength exercises. They'll stave off muscle boredom by modifying their drills through the three-level program that, like Algebra: The Video Game, continuously ups its difficulty as participants progress.
Tell the members of HKPK Las Vegas that it’s impossible to fly and they’ll prove you wrong. With 20,000 square feet of obstacles, a 16-foot ledge overlooking trampolines, and aerial silks that span the height of the immense facility, HKPK Las Vegas facilitates human flight. Its specialty is parkour, a style of movement that lets students traverse obstacles by running, flipping, and scaling barriers to find the most efficient route from point A to point B. To put extra spring in their steps, students can strap on velocity jumping stilts, or perform stunts on the professional spring floors.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The expert instructors at Talisman Farm introduce students to european classical riding techniques such as dressage and show jumping following a curriculum designed by Will Faerber, a decorated show rider who studied extensively in Portugal with dressage master Nuno Oliveira. Faerber's training philosophy focuses on training horse and rider to act as one, showing absolute poise and balance whether they're hurdling a 5-foot fence or trotting through a booby-trapped house. Private lessons in the 5-acre equestrian center focus on the fundamentals of dressage riding and show jumping, beginning with appreciating each horse’s biomechanics so that students can ride them properly. The professional instructors are willing to work one-on-one with students of all skill levels to help them improve their riding skills. The outfit takes the same approach to jumping and vaulting lessons, which are held in the arena and geared toward preparing students for participation in horse shows.
After a lifetime of martial arts, rock climbing, snowboarding, and biking, Jake Soteros discovered one system that prepares him for all kinds of intense activities. That’s CrossFit’s system of varied functional-movement exercises designed to enhance performance in every kind of physical enterprise, from scaling a boulder to carrying a bag of dog food. So, he opened Free Style CrossFit to teach others the effective method that also promotes healthy diets and lifestyles. He also appreciates CrossFit for its scalability, easing the uninitiated into the system with a seven-session intro program before unleashing them into the high-intensity routine of ever-changing daily workouts.
The certified personal trainers at Tenley FIIT specialize in high-intensity interval-training programs designed to dramatically transform their clients' physiques. The trainers work with exercisers during personal-training sessions, small-group sessions, and 30-minute FIIT classes, which they offer up to three times per day.