North Lauderdale Local Guide and Deals

Burn fat quickly and build muscle in these intensive, high-energy P90X fitness classes

Veteran fighter and instructor imparts the basics of boxing in up-tempo workouts that also improve stamina and muscle tone

One-hour indoor/outdoor workouts combine interval and strength training with body-weight exercises six days a week

Savvy massage therapists dispel stress with Swedish, hot-stone, Ayurvedic, and reflexology techniques; facials cleanse and tone visages