Good ideas often come from a simple formula, such as the PB&J sandwich, the BLT, or the BLT&J. At Fusion Fitness & Yoga, the body-nourishing combination is simply a blend of yoga and Pilates principles. Designed by fitness professional Debbie Wolff, Fusion's signature group workouts integrate breath control, focus, fluid motions, and core-strengthening exercises along with various other fitness techniques. During group sessions, she and her team of instructors strive to foster an environment of warmth by encouraging guests to smile through their workouts. The team works to provide personal attention to each student, offering adjustments to moves to accommodate varying fitness levels.
Fusion's instructors also lead several other fitness classes, including boot camp, spinning, and Zumba—a dance-centered workout that is more enjoyable than doing the hand jive on a treadmill.
Yoga Source?s instructors run more than 90 classes each week geared toward students of all levels. Kundalini yoga classes work to relieve tension and increase energy, regardless of degree of flexibility or experience, using a symphonic gong to clear the mind while healing the body and elevating the spirit. Hatha yoga classes use stretches combined with breath work to develop flexibility and increase relaxation. To give back to the community, the teachers offer a free class that helps war veterans sleep better, lower their stress levels, and reduces their reaction to loud noises.
A decorative waterfall's tranquil babbling harmonizes to the music that lilts through Yoga 4 Life?s studio. Led by a certified instructor, students of all experience levels breathe through asanas or postures meant to strengthen muscles during a roster of classes, including the special Yin class that focuses on deep muscle stretches designed to alleviate stress or injuries.
Thanks to the wide variety of classes that Bombay Room Yoga offers, students have a good chance of finding the one that speaks to them. The studio encourages visitors to attend virtually any class, regardless of their skill or fitness level, so that they can learn what sort of practice leaves them feeling centered and mentally and physically rejuvenated. The classes range in intensity and purpose: Vinyasa sequences harness controlled breathing and free-flowing transitions to provide a more dynamic session, and yin yoga embraces the opposite end of the spectrum by calling on deep, sustained stretches to liberate the joints and help students discover whether they're made of Laffy Taffy. Since every class is designed for newcomers as well as experienced students, the instructors take time to wander throughout the room and aid participants in their practice by correcting their posture and suggesting modified poses.
The Barkan Method of Hot Yoga is a product of numerous influences. Developed by a master yoga instructor, Jimmy Barkan, the practice originated in Calcutta, India, where Jimmy began infusing Hatha-yoga postures and movements with those of other disciplines. Today, on the other side of the globe, his instructors host each class in rooms heated to warm or hot levels, which not only helps stretch limbs, but also strengthens muscle groups and defrosts the poultry they plan on eating later. Following in Jimmy’s footsteps, these teachers bolster their knowledge of the discipline by earning certification from the Barkan Method and recognition from Yoga Alliance.
In a specially heated room, Bikram Yoga Fort Lauderdale’s teachers walk students through 26 postures during their signature 90-minute Bikram yoga classes. Students move twice through the whole sequence of 26 poses and two breathing exercises to center, strengthen, and lengthen every muscle with the muscle-melting powers of a 100-plus-degree room. It's designed to cater to all skill levels, allowing practitioners to choose the intensity of each workout. These sweat-inducing exercises can help patrons sweat out toxins so that they leave focused, with a cleansed, centered, and worry-free glow that outshines even the sun on its sweet 16 birthday.