The personal trainers of Drive Fitness, each equipped with at least five years of experience and certifications through the National Academy of Sports Medicine, customize workouts based on clients’ needs during at-home personal training and group fitness classes. During either form of lesson, the instructors make use of services such as punching mitts, jump ropes, stability balls, and TRX Suspension Training.
At Downward Dog Yoga & Fitness, ancient poses fuel challenging workouts and traditional calisthenics summon inner peace. That's because both types of exercise have a common goal: bolstering health by building community. During the studio's signature Vinyasa class, yogis of all levels stretch and bend together, learning from each other as they follow the cues of a friendly, experienced teacher. The mesmerizing vocals of Sting and U2 join the pre-modern chants of Krishna Das to inspire students during deep-breathing exercises, which focus the mind as they dissolve stress. The temperature rises to 90 degrees for hot yoga and hot Pilates, helping loosen tight muscles and drain toxins from the body. Hot yoga builds strength and flexibility with sitting, standing, and inverted poses, whereas hot Pilates targets similar goals with core-sculpting isometrics and a focus on bodily alignment. Trainer-led boot camps explore the other end of the fitness spectrum with jumping jacks and burpees, which melt more calories than a fondue party at Richard Simmons's house. To unwind after class, students can book a massage-therapy appointment with Hannah Zahs, who infuses Swedish and shiatsu strokes with soothing essential oils.
Since launching their flagship 10-week program in 2001, the instructors at Farrell’s eXtreme Bodyshaping have spurred more than 35,000 trainees across 42 locations toward their weight-loss goals. Classes burn fat and build lean muscle with fitness kickboxing and muscle-building with anaerobic bands. Coaches support trainees with a nutrition plan that breaks up food intake into six daily meals, increasing sustaining bodily energy and a sense of déjà vu. The founders of Farrell’s eXtreme Bodybuilding are so confident in their program that they offer a money-back guarantee for those dissatisfied with their results.
Cindy K’s, which boasts a cozy and noncompetitive atmosphere, is Iowa City's only full-service women's fitness center. Visitors can have a go on the elliptical machines, treadmills, and recumbent bikes, or pump some iron on the weight machines or the parking lot, where there are plenty of small cars available for lifting. After knocking out imaginary, sand-filled enemies on the punching bags, head to the infrared sauna to bask in the warm embrace of success. Eponymous owner Cindy K is an ACE-certified personal trainer, who, after single-handedly hoisting the sun above the horizon, opens her gym at 5 a.m. on weekdays and at 7 a.m. on Saturdays.
New Life Fitness World motivates calories crusaders with personal trainers and more than 140 hours of group classes. Launch fitness plans in a one-on-one training session before bounding into any of the four locations' exercise courses, such as cycling, Zumba, and Piyo, a combination of yoga, Pilates, and trick yo-yoing. After land-based laps around the indoor tracks, or the aquatic equivalent in the indoor heated pools, fit fiddles can indulge in a sauna steam, a hot-tub soak, or a tanning session. Towel service and locker rooms facilitate transitions out of the gym, while childcare frees parents from the stress of pushing strollers while jogging on the treadmill.