World Gym maintains its 25-year legacy of body-sculpting know-how at its West Babylon location, jump-starting workout routines with cardio equipment, free weights, and an expert staff of personal trainers. After running, jumping, lifting, or stretching, exercisers can linger at the smoothie bar to slurp up chilled energy before retiring to the locker rooms and hitting the showers. Beyond the fitness equipment, members can make use of the gym's other amenities, including tanning services and chiropractors who wrestle tension out of knotted muscles.
When speaker and trainer Donna Sirianni isn't leading corporate seminars or groups at health clubs, she visits participants' homes to lead one-hour seminar about changing their lives. In her seminars, Sirianni focuses on subjects such as crafting a positive mindset, managing stress, and organizing personal goals. Participants can take away practical ideas and tools they need to start making the changes necessary to lead a more fulfilling journey. The Creating a Positive Mindset: What Are You Thinking? seminar is the first in a series of seminars on various topics.
Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.
On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.
Ventura Air Services' owner, Mike Tarascio, took his first private flight in 1981. It was nothing too glamorous, just a ride on a tiny four-seater plane that took him to an electronics conference in New Jersey. The experience ignited his passion for flying, though, and by 1982, he had purchased his first plane. That single plane snowballed into a small airline, then expanded further into Ventura Air Services.
Now, the company's pilots helm an extensive fleet, on charter flights or turn over the controls to aspiring aviators during airborne adventures. On one adventure, the client, overseen by an instructor, takes over the controls during the entire flight over New York City, while their guest passenger snaps photos and helps with Icarus-spotting. During another adventure, the Top Gun experience, the client can try his or her hand at the ultimate triathlon: piloting a plane, riding a motorcycle, and playing volleyball.