Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.
A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.
Nicole Tzen, Inner Balance’s owner and a certified holistic practitioner, wants to do more than treat illness; she strives to empower clients to take control of their own health. That’s why, in addition to offering integrative-healing services such as massage therapy, acupressure, and reiki healing, she hosts a range of yoga classes to bolster clients’ fitness. This balance between mind, body, and spirit is also seen in the wellness center’s Peaceful Minds program, in which licensed holistic practitioner Amy Mahoney provides free massage therapy, reiki healing, and yoga and meditation instruction for combat veterans.
A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.
When it comes to martial arts, Krav Defense founder and head instructor Anthony Santopadre has done it all. He began studying karate and judo 25 years ago, then earned his first and second black belts in the art of jujitsu. After 10 years of training, Santopadre decided to expand his horizons and belt collection yet again, studying for and receiving his third black belt in kung fu.
It was during his kung fu education that Santopadre discovered krav maga. The instinctive movements, practical techniques, and realistic training scenarios appealed to Santopadre, so he immersed himself in the discipline and became a certified level-three instructor through the Krav Maga Security Federation in Israel. He shares his ability to disable assailants and wrestle nuts away from squirrels in a variety of classes, including fitness-focused cardio sessions and ground-fighting classes that focus on takedowns and submissions. The techniques of krav maga are tools for self-defense that can be effectively carried out by men, women, and children.
More than 100 tricky routes dot the 30-foot climbing walls and 25-foot rappel tower inside Island Rock. The facility's 9,000 square feet of indoor climbing surfaces are all constructed to look and feel like real rocks, so climbers can close their eyes and picture themselves scaling K2 or the Venus de Milo. Knowledgeable staffers oversee attempts at the lead wall and bouldering cave and steer patrons toward a training room equipped with Cybex and cardio equipment. After a long day of climbing, guests can refresh in the locker rooms' showers and saunas.