Owned and operated by fitness consultant Kathleen Rea, Regeneration offers yoga, Pilates, yogalates, and cardio sculpt classes for keeping the body as close to its factory settings as possible. The yogalates class is the result of cross-breeding yoga and Pilates, both of which are also offered as separate classes, and is designed to maximize the body's muscle tone, improve its flexibility, and pour a fresh batch of strength into its core. During the cardio sculpt class, light weights and resistance training help tone bodies while increasing the odds of out-swimming an angry hippo. Walk-ins are welcome, but calling ahead is preferred.
Learn the nautical nuts and briny bolts of breathing underwater in this 45-minute introductory course, held in Rick's Dive 'N Travel Center's heated indoor pool. Equipment is included, allowing students to leave their personal underwater tuxedos at home. During the class, the facility's instructors, certified by the Professional Association of Diving Instructors, will acquaint students with diving basics, underwater breathing know-how, and general scuba-related safety. Drip with relative weightlessness as you submerge yourself in nauti-knowledge, gaining the skills needed for your next dive for pirate gold in the Arkansas River.
Specializing in Latin and ballroom dancing, Fred Astaire Dance Studio is a national studio owned by luminaries such as New York's Yuriy and Alexandra Datsyk, 1993 Ukrainian Ballroom Dance Champions and Ukraine's representatives to the World Standard Championships. No matter how busy your schedule or how leaden your feet, Fred Astaire’s staff of professionally trained and certified instructors can tailor private sessions to match any dancer's skill level and specific goals.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Located in the downtown Little Rock’s historic Taborian Hall, Arkansas Flag and Banner showcases a variety of national-loyalty items and a friendly staff with knowledge in respectful flag etiquette. This deal gets you a 3’x5’ symbol of patriotic pride—an American flag made in the U.S. with embroidered stars, sewn stripes, and durable nylon that is designed to withstand UV sunlight. Sign up for Arkansas Flag and Banner’s Flag Alerts email service to stay updated on upcoming flag holidays and when to fly at half-staff. This deal can be redeemed at the Little Rock location or shipped directly to your home and your awaiting porch in time for Independence Day celebrations or everyday nods to country dedication.
Designed by Emmy Award–winner and PBS-featured pianist Scott “The Piano Guy” Houston, Play Piano in a Flash instructor Don Nichols uses a quick and simple format to teach aspiring ticklers of ivory the basics of piano in a nontraditional format. The group classes of around 10–20 students foster a collaborative environment in which a teacher uses an overhead camera to demonstrate chord positions, useful techniques, and little-known shadow puppets like the wallowing lemur, which students can then emulate at individual practice stations. The simple philosophy teaches new disciples and piano latecomers to play chords and harmonies using the left hand and to walk through a melody of individual notes with the right. The eight-week course is intended to provide graduates the ability to read and play popular, listenable tunes, such as "Poker Face" in the style of Yanni.